Sturgeon (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
105 kcal | - | - |
Protein
|
16.14 g | 32% DV | 615% (307 g) |
Fat
|
4.04 g | 5.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
54 mg | 2.3% DV | - |
Cholesterol
|
60 mg | 20% DV | - |
Water
|
76.55 g | - | - |
Ash
|
1.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56 mg | 10% DV | 194% (1067 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
700 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 111% (1.33 mg) |
|
Vitamin B12
|
2.2 ug | 92% DV | 1746% (41.9 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 103% (1.33 mg) |
|
Vitamin B3 (Niacin)
|
8.3 mg | 52% DV | 988% (158 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 286% (14.29 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 224% (3.81 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
412 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.59% (1.9 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
210 ug | - | - |
|
Vitamin A, RAE
|
210 ug | 23% DV | 444% (4000 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
10.3 ug | 52% DV | 981% (196 ug) |
|
Vitamin D3 (cholecalciferol)
|
10.3 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 63.49% (9.52 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 19.05% (248 mg) |
|
Copper, Cu
|
0.04 mg | 4.6% DV | 86.77% (0.78 mg) |
|
Iron, Fe
|
0.7 mg | 3.9% DV | 74.07% (13.33 mg) |
|
Magnesium, Mg
|
35 mg | 8.3% DV | 159% (667 mg) |
|
Manganese, Mn
|
0.03 mg | 1.1% DV | 20.7% (0.48 mg) |
|
Phosphorus, P
|
211 mg | 17% DV | 322% (4019 mg) |
|
Potassium, K
|
284 mg | 6% DV | 115% (5410 mg) |
|
Selenium, Se
|
12.6 ug | 23% DV | 436% (240 ug) |
|
Sodium, Na
|
54 mg | 2.3% DV | 44.72% (1029 mg) |
|
Zinc, Zn
|
0.42 mg | 3.8% DV | 72.73% (8 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.98 g | - | - |
|
Arginine
|
0.97 g | - | - |
|
Aspartic acid
|
1.65 g | - | - |
|
Cystine
|
0.17 g | - | - |
|
Glutamic acid
|
2.41 g | - | - |
|
Glycine
|
0.78 g | - | - |
|
Histidine
|
0.48 g | - | - |
|
Isoleucine
|
0.74 g | - | - |
|
Leucine
|
1.31 g | - | - |
|
Lysine
|
1.48 g | - | - |
|
Methionine
|
0.48 g | - | - |
|
Phenylalanine
|
0.63 g | - | - |
|
Proline
|
0.57 g | - | - |
|
Serine
|
0.66 g | - | - |
|
Threonine
|
0.71 g | - | - |
|
Tryptophan
|
0.18 g | - | - |
|
Tyrosine
|
0.55 g | - | - |
|
Valine
|
0.83 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.09 g | - | - |
|
Omega-3 EPA
|
0.19 g | - | - |
|
Omega-3 stearidonic
|
0.13 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
1.43 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.15 g | - | - |
|
Palmitic acid
|
0.69 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.41 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.05 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.1 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
60 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.55 g | - | - |