Bluefin tuna (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
144 kcal | - | - |
Protein
|
23.33 g | 47% DV | 648% (324 g) |
Fat
|
4.9 g | 6.3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
39 mg | 1.7% DV | - |
Cholesterol
|
38 mg | 13% DV | - |
Water
|
68.09 g | - | - |
Ash
|
1.18 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 164% (903 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin A
|
2183 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 279% (3.35 mg) |
|
Vitamin B12
|
9.43 ug | 393% DV | 5457% (131 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 268% (3.49 mg) |
|
Vitamin B3 (Niacin)
|
8.65 mg | 54% DV | 751% (120 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.05 mg | 21% DV | 293% (14.64 mg) |
|
Vitamin B6
|
0.46 mg | 27% DV | 372% (6.32 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
227 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
655 ug | - | - |
|
Vitamin A, RAE
|
655 ug | 73% DV | 1011% (9097 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
5.7 ug | 29% DV | 396% (79.17 ug) |
|
Vitamin D3 (cholecalciferol)
|
5.7 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1 mg | 6.7% DV | 92.59% (13.89 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 8.55% (111 mg) |
|
Copper, Cu
|
0.09 mg | 9.6% DV | 133% (1.19 mg) |
|
Iron, Fe
|
1.02 mg | 5.7% DV | 78.7% (14.17 mg) |
|
Magnesium, Mg
|
50 mg | 12% DV | 165% (694 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 9.06% (0.21 mg) |
|
Phosphorus, P
|
254 mg | 20% DV | 282% (3528 mg) |
|
Potassium, K
|
252 mg | 5.4% DV | 74.47% (3500 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 922% (507 ug) |
|
Sodium, Na
|
39 mg | 1.7% DV | 23.55% (542 mg) |
|
Zinc, Zn
|
0.6 mg | 5.5% DV | 75.76% (8.33 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.41 g | - | - |
|
Arginine
|
1.4 g | - | - |
|
Aspartic acid
|
2.39 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.48 g | - | - |
|
Glycine
|
1.12 g | - | - |
|
Histidine
|
0.69 g | - | - |
|
Isoleucine
|
1.08 g | - | - |
|
Leucine
|
1.9 g | - | - |
|
Lysine
|
2.14 g | - | - |
|
Methionine
|
0.69 g | - | - |
|
Phenylalanine
|
0.91 g | - | - |
|
Proline
|
0.83 g | - | - |
|
Serine
|
0.95 g | - | - |
|
Threonine
|
1.02 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.79 g | - | - |
|
Valine
|
1.2 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.89 g | - | - |
|
Omega-3 EPA
|
0.28 g | - | - |
|
Omega-3 stearidonic
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0.28 g | - | - |
|
Omega-9 erucic
|
0.24 g | - | - |
|
Omega-9 oleic
|
0.92 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
0.81 g | - | - |
|
Stearic acid
|
0.31 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.16 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.13 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.18 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
38 mg | 13% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.09 g | - | - |