Whitefish (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
134 kcal | - | - |
Protein
|
19.09 g | 38% DV | 570% (285 g) |
Fat
|
5.86 g | 7.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
51 mg | 2.2% DV | - |
Cholesterol
|
60 mg | 20% DV | - |
Water
|
72.77 g | - | - |
Ash
|
1.12 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 176% (970 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
120 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 174% (2.09 mg) |
|
Vitamin B12
|
1 ug | 42% DV | 622% (14.93 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 138% (1.79 mg) |
|
Vitamin B3 (Niacin)
|
3 mg | 19% DV | 280% (44.78 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 224% (11.19 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 263% (4.48 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
478 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.24% (1.49 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
36 ug | - | - |
|
Vitamin A, RAE
|
36 ug | 4% DV | 59.7% (537 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
12 ug | 60% DV | 896% (179 ug) |
|
Vitamin D3 (cholecalciferol)
|
12 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 19.9% (2.99 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 29.85% (388 mg) |
|
Copper, Cu
|
0.07 mg | 8% DV | 119% (1.07 mg) |
|
Iron, Fe
|
0.37 mg | 2.1% DV | 30.68% (5.52 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 117% (493 mg) |
|
Manganese, Mn
|
0.07 mg | 2.9% DV | 43.48% (1 mg) |
|
Phosphorus, P
|
270 mg | 22% DV | 322% (4030 mg) |
|
Potassium, K
|
317 mg | 6.7% DV | 101% (4731 mg) |
|
Selenium, Se
|
12.6 ug | 23% DV | 342% (188 ug) |
|
Sodium, Na
|
51 mg | 2.2% DV | 33.1% (761 mg) |
|
Zinc, Zn
|
0.99 mg | 9% DV | 134% (14.78 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.15 g | - | - |
|
Arginine
|
1.14 g | - | - |
|
Aspartic acid
|
1.96 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.85 g | - | - |
|
Glycine
|
0.92 g | - | - |
|
Histidine
|
0.56 g | - | - |
|
Isoleucine
|
0.88 g | - | - |
|
Leucine
|
1.55 g | - | - |
|
Lysine
|
1.75 g | - | - |
|
Methionine
|
0.57 g | - | - |
|
Phenylalanine
|
0.75 g | - | - |
|
Proline
|
0.68 g | - | - |
|
Serine
|
0.78 g | - | - |
|
Threonine
|
0.84 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.64 g | - | - |
|
Valine
|
0.98 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0.94 g | - | - |
|
Omega-3 EPA
|
0.32 g | - | - |
|
Omega-3 stearidonic
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.27 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0.03 g | - | - |
|
Omega-9 oleic
|
1.35 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.6 g | - | - |
|
Stearic acid
|
0.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.52 g | - | - |
|
PUFA 20:4
|
0.22 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.16 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.12 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
60 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.77 g | - | - |