Whiting fish (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
90 kcal | - | - |
Protein
|
18.31 g | 37% DV | 814% (407 g) |
Fat
|
1.31 g | 1.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
72 mg | 3.1% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Water
|
80.27 g | - | - |
Ash
|
1.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 263% (1444 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
100 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 104% (1.24 mg) |
|
Vitamin B12
|
2.3 ug | 96% DV | 2130% (51.11 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 78.63% (1.02 mg) |
|
Vitamin B3 (Niacin)
|
1.3 mg | 8.1% DV | 181% (28.89 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.22 mg | 4.3% DV | 96% (4.8 mg) |
|
Vitamin B6
|
0.16 mg | 9.2% DV | 204% (3.47 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
57 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.85% (2.22 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Vitamin A, RAE
|
30 ug | 3.3% DV | 74.07% (667 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.4 ug | 7% DV | 156% (31.11 ug) |
|
Vitamin D3 (cholecalciferol)
|
1.4 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.3 mg | 2% DV | 44.44% (6.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
48 mg | 3.7% DV | 82.05% (1067 mg) |
|
Copper, Cu
|
0.03 mg | 3.4% DV | 76.54% (0.69 mg) |
|
Iron, Fe
|
0.34 mg | 1.9% DV | 41.98% (7.56 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 111% (467 mg) |
|
Manganese, Mn
|
0.1 mg | 4.5% DV | 100% (2.31 mg) |
|
Phosphorus, P
|
222 mg | 18% DV | 395% (4933 mg) |
|
Potassium, K
|
249 mg | 5.3% DV | 118% (5533 mg) |
|
Selenium, Se
|
32.1 ug | 58% DV | 1297% (713 ug) |
|
Sodium, Na
|
72 mg | 3.1% DV | 69.57% (1600 mg) |
|
Zinc, Zn
|
0.88 mg | 8% DV | 178% (19.56 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.11 g | - | - |
|
Arginine
|
1.1 g | - | - |
|
Aspartic acid
|
1.88 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.73 g | - | - |
|
Glycine
|
0.88 g | - | - |
|
Histidine
|
0.54 g | - | - |
|
Isoleucine
|
0.84 g | - | - |
|
Leucine
|
1.49 g | - | - |
|
Lysine
|
1.68 g | - | - |
|
Methionine
|
0.54 g | - | - |
|
Phenylalanine
|
0.72 g | - | - |
|
Proline
|
0.65 g | - | - |
|
Serine
|
0.75 g | - | - |
|
Threonine
|
0.8 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.62 g | - | - |
|
Valine
|
0.94 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.13 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-3 stearidonic
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.16 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
0.16 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.3 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.27 g | - | - |