Fried flour-coated chicken (meat and skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
269 kcal | - | - |
Protein
|
28.56 g | 57% DV | 425% D |
Fat
|
14.92 g | 19% DV | - |
Carbohydrate
|
3.15 g | 1.1% DV | - |
Fiber
|
0.1 g | 0.4% DV | 2.66% D |
Sodium, Na
|
84 mg | 3.7% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Water
|
52.41 g | - | - |
Ash
|
0.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
79.8 mg | 15% DV | 108% D |
|
Folate
|
11 ug | - | - |
|
Vitamin A
|
89 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.3% DV | 53.9% D |
|
Vitamin B12
|
0.31 ug | 13% DV | 96.03% D |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 110% D |
|
Vitamin B3 (Niacin)
|
8.99 mg | 56% DV | 418% D |
|
Vitamin B5 (Pantothenic acid)
|
1.08 mg | 22% DV | 160% D |
|
Vitamin B6
|
0.41 mg | 24% DV | 179% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin D
|
6 iu | - | - |
|
Vitamin K
|
2.4 ug | 2% DV | 14.87% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
3 ug | 0.8% DV | 5.58% D |
|
Retinol
|
27 ug | - | - |
|
Vitamin A, RAE
|
27 ug | 3% DV | 22.3% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.72% D |
|
Vitamin D3 (cholecalciferol)
|
0.1 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.63 mg | 4.2% DV | 31.23% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 9.72% D |
|
Copper, Cu
|
0.08 mg | 8.3% DV | 61.96% D |
|
Fluoride, F
|
14.7 ug | - | - |
|
Iron, Fe
|
1.38 mg | 7.7% DV | 57% D |
|
Magnesium, Mg
|
25 mg | 6% DV | 44.26% D |
|
Manganese, Mn
|
0.03 mg | 1.5% DV | 10.99% D |
|
Phosphorus, P
|
191 mg | 15% DV | 114% D |
|
Potassium, K
|
234 mg | 5% DV | 37.02% D |
|
Selenium, Se
|
21.7 ug | 39% DV | 293% D |
|
Sodium, Na
|
84 mg | 3.7% DV | 27.15% D |
|
Zinc, Zn
|
2.04 mg | 19% DV | 138% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.63 g | - | - |
|
Arginine
|
1.77 g | - | - |
|
Aspartic acid
|
2.53 g | - | - |
|
Cystine
|
0.38 g | - | - |
|
Glutamic acid
|
4.3 g | - | - |
|
Glycine
|
1.74 g | - | - |
|
Histidine
|
0.85 g | - | - |
|
Isoleucine
|
1.44 g | - | - |
|
Leucine
|
2.09 g | - | - |
|
Lysine
|
2.32 g | - | - |
|
Methionine
|
0.76 g | - | - |
|
Phenylalanine
|
1.12 g | - | - |
|
Proline
|
1.37 g | - | - |
|
Serine
|
1.01 g | - | - |
|
Threonine
|
1.18 g | - | - |
|
Tryptophan
|
0.32 g | - | - |
|
Tyrosine
|
0.93 g | - | - |
|
Valine
|
1.39 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.97 g | - | - |
|
Omega-9 eicosenoic
|
0.11 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
2.84 g | - | - |
|
Stearic acid
|
0.99 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.65 g | - | - |
|
PUFA 20:4
|
0.12 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.15 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.98 g | - | - |
|
Betaine
|
6.8 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
52.41 g | - | - |