Roasted caribou meat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
167 kcal - -
protein-1 Protein
29.77 g 60% DV 713% (357 g)
fat-2 Fat
4.42 g 5.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
60 mg 2.6% DV -
molecule Cholesterol
109 mg 36% DV -
water-3 Water
62.43 g - -
ash-1 Ash
1.5 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
123 mg 22% DV 267% (1468 mg)
Folate
5 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 250% (2.99 mg)
Vitamin B12
6.64 ug 277% DV 3313% (79.52 ug)
Vitamin B2 (Riboflavin)
0.9 mg 69% DV 829% (10.78 mg)
Vitamin B3 (Niacin)
5.79 mg 36% DV 433% (69.34 mg)
Vitamin B5 (Pantothenic acid)
2.68 mg 54% DV 642% (32.1 mg)
Vitamin B6
0.32 mg 19% DV 225% (3.83 mg)
Vitamin C
3 mg 3.3% DV 39.92% (35.93 mg)
Vitamin D
0 iu - -
Vitamin K
1.4 ug 1.2% DV 13.97% (16.77 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 31.94% (4.79 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
22 mg 1.7% DV 20.27% (263 mg)
Copper, Cu
0.26 mg 29% DV 350% (3.15 mg)
Iron, Fe
6.17 mg 34% DV 411% (73.89 mg)
Magnesium, Mg
27 mg 6.4% DV 76.99% (323 mg)
Manganese, Mn
0.09 mg 3.8% DV 45.3% (1.04 mg)
Phosphorus, P
233 mg 19% DV 223% (2790 mg)
Potassium, K
310 mg 6.6% DV 78.99% (3713 mg)
Selenium, Se
13.6 ug 25% DV 296% (163 ug)
Sodium, Na
60 mg 2.6% DV 31.24% (719 mg)
Zinc, Zn
5.26 mg 48% DV 573% (62.99 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.59 g - -
Arginine
1.77 g - -
Aspartic acid
2.63 g - -
Cystine
0.21 g - -
Glutamic acid
4.67 g - -
Glycine
1.25 g - -
Histidine
1.18 g - -
Isoleucine
1.35 g - -
Leucine
2.46 g - -
Lysine
2.7 g - -
Methionine
0.67 g - -
Phenylalanine
1.32 g - -
Proline
0.93 g - -
Serine
1.05 g - -
Threonine
1.27 g - -
Tryptophan
0.46 g - -
Tyrosine
0.98 g - -
Valine
1.4 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.22 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.89 g - -
Stearic acid
0.59 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.11 g - -
PUFA 20:4
0.18 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.5 g - -
Betaine
16.1 mg - -
Caffeine
0 mg - -
Cholesterol
109 mg 36% DV -
Theobromine
0 mg - -
Water
62.43 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Game meat, caribou, cooked, roasted
Processing level: 2
Industrial level: 2