Raw Garlic - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
149 kcal | - | - |
Protein
|
6.36 g | 13% DV | 171% (85.37 g) |
Fat
|
0.5 g | 0.6% DV | - |
Carbohydrate
|
33.06 g | 12% DV | - |
Sugars
|
1 g | - | - |
Fiber
|
2.1 g | 7.5% DV | 101% (28.19 g) |
Sodium, Na
|
17 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
58.58 g | - | - |
Ash
|
1.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23.2 mg | 4.2% DV | 56.62% (311 mg) |
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
9 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 224% (2.68 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.5% DV | 114% (1.48 mg) |
|
Vitamin B3 (Niacin)
|
0.7 mg | 4.4% DV | 58.72% (9.4 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.6 mg | 12% DV | 160% (8 mg) |
|
Vitamin B6
|
1.24 mg | 73% DV | 975% (16.58 mg) |
|
Vitamin C
|
31.2 mg | 35% DV | 465% (419 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.7 ug | 1.4% DV | 19.02% (22.82 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.08 mg | 0.5% DV | 7.16% (1.07 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
181 mg | 14% DV | 187% (2430 mg) |
|
Copper, Cu
|
0.3 mg | 33% DV | 446% (4.01 mg) |
|
Iron, Fe
|
1.7 mg | 9.4% DV | 127% (22.82 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 79.9% (336 mg) |
|
Manganese, Mn
|
1.67 mg | 73% DV | 976% (22.44 mg) |
|
Phosphorus, P
|
153 mg | 12% DV | 164% (2054 mg) |
|
Potassium, K
|
401 mg | 8.5% DV | 115% (5383 mg) |
|
Selenium, Se
|
14.2 ug | 26% DV | 347% (191 ug) |
|
Sodium, Na
|
17 mg | 0.7% DV | 9.92% (228 mg) |
|
Zinc, Zn
|
1.16 mg | 11% DV | 142% (15.57 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.13 g | - | - |
|
Arginine
|
0.63 g | - | - |
|
Aspartic acid
|
0.49 g | - | - |
|
Cystine
|
0.07 g | - | - |
|
Glutamic acid
|
0.81 g | - | - |
|
Glycine
|
0.2 g | - | - |
|
Histidine
|
0.11 g | - | - |
|
Isoleucine
|
0.22 g | - | - |
|
Leucine
|
0.31 g | - | - |
|
Lysine
|
0.27 g | - | - |
|
Methionine
|
0.08 g | - | - |
|
Phenylalanine
|
0.18 g | - | - |
|
Proline
|
0.1 g | - | - |
|
Serine
|
0.19 g | - | - |
|
Threonine
|
0.16 g | - | - |
|
Tryptophan
|
0.07 g | - | - |
|
Tyrosine
|
0.08 g | - | - |
|
Valine
|
0.29 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.23 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.09 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
33.06 g | 12% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.5 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.58 g | - | - |