Ground Beef (75% Lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	248 kcal	-	-
Protein	23.45 g	47% DV	378% (189 g)
Fat	16.44 g	21% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	87 mg	3.8% DV	-
Cholesterol	84 mg	28% DV	-
Water	58.69 g	-	-
Ash	1.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	72.8 mg	13% DV	107% (587 mg)
Folate	10 ug	-	-
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	28.9% (0.35 mg)
Vitamin B12	2.79 ug	116% DV	938% (22.5 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	110% (1.43 mg)
Vitamin B3 (Niacin)	5.28 mg	33% DV	266% (42.6 mg)
Vitamin B5 (Pantothenic acid)	0.6 mg	12% DV	97.42% (4.87 mg)
Vitamin B6	0.34 mg	20% DV	163% (2.77 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	2 ug	1.7% DV	13.44% (16.13 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.69% (24.19 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	6.99% (1.05 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	32 mg	2.5% DV	19.85% (258 mg)
Copper, Cu	0.07 mg	7.9% DV	63.62% (0.57 mg)
Iron, Fe	2.5 mg	14% DV	112% (20.16 mg)
Magnesium, Mg	20 mg	4.8% DV	38.4% (161 mg)
Manganese, Mn	0.01 mg	0.5% DV	4.21% (0.1 mg)
Phosphorus, P	199 mg	16% DV	128% (1605 mg)
Potassium, K	322 mg	6.9% DV	55.25% (2597 mg)
Selenium, Se	19.6 ug	36% DV	287% (158 ug)
Sodium, Na	87 mg	3.8% DV	30.5% (702 mg)
Zinc, Zn	5.95 mg	54% DV	436% (47.98 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.47 g	-	-
Arginine	1.52 g	-	-
Aspartic acid	2.11 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.51 g	-	-
Glycine	1.59 g	-	-
Histidine	0.76 g	-	-
Isoleucine	1.03 g	-	-
Leucine	1.82 g	-	-
Lysine	1.94 g	-	-
Methionine	0.6 g	-	-
Phenylalanine	0.91 g	-	-
Proline	1.19 g	-	-
Serine	0.94 g	-	-
Threonine	0.91 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.72 g	-	-
Valine	1.15 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.27 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.18 g	-	-
Myristic acid	0.47 g	-	-
Palmitic acid	3.48 g	-	-
Pentadecylic acid	0.08 g	-	-
Stearic acid	1.86 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.14 g	-	-
MUFA 16:1	0.59 g	-	-
MUFA 17:1	0.16 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	1.05 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.05 g	-	-
Betaine	8.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Theobromine	0 mg	-	-
Water	58.69 g	-	-