Ground Beef (95% Lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	193 kcal	-	-
Protein	29.17 g	58% DV	605% D
Fat	7.58 g	9.7% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	85 mg	3.7% DV	-
Cholesterol	89 mg	30% DV	-
Water	62.58 g	-	-
Ash	1.34 g	-	-

Element	Amount	Daily value	Density
Choline	94.8 mg	17% DV	179% D
Folate	7 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.5% DV	36.27% D
Vitamin B12	2.8 ug	117% DV	1209% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	152% D
Vitamin B3 (Niacin)	7.29 mg	46% DV	472% D
Vitamin B5 (Pantothenic acid)	0.81 mg	16% DV	167% D
Vitamin B6	0.43 mg	25% DV	261% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	1.4 ug	1.2% DV	12.09% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.45% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	8.29% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	7.17% D
Copper, Cu	0.11 mg	12% DV	122% D
Iron, Fe	3.23 mg	18% DV	186% D
Magnesium, Mg	28 mg	6.7% DV	69.08% D
Manganese, Mn	0.01 mg	0.6% DV	5.86% D
Phosphorus, P	263 mg	21% DV	218% D
Potassium, K	459 mg	9.8% DV	101% D
Selenium, Se	21.6 ug	39% DV	407% D
Sodium, Na	85 mg	3.7% DV	38.3% D
Zinc, Zn	7.06 mg	64% DV	665% D

Element	Amount	Daily value	Density
Alanine	1.83 g	-	-
Arginine	1.9 g	-	-
Aspartic acid	2.63 g	-	-
Cystine	0.3 g	-	-
Glutamic acid	4.37 g	-	-
Glycine	1.98 g	-	-
Histidine	0.95 g	-	-
Isoleucine	1.29 g	-	-
Leucine	2.27 g	-	-
Lysine	2.42 g	-	-
Methionine	0.75 g	-	-
Phenylalanine	1.14 g	-	-
Proline	1.49 g	-	-
Serine	1.17 g	-	-
Threonine	1.13 g	-	-
Tryptophan	0.15 g	-	-
Tyrosine	0.9 g	-	-
Valine	1.43 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.19 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.52 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	1.5 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.93 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.04 g	-	-
MUFA 16:1	0.22 g	-	-
MUFA 17:1	0.05 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.16 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.34 g	-	-
Betaine	8.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	89 mg	30% DV	-
Theobromine	0 mg	-	-
Water	62.58 g	-	-