Homemade Hush Puppies - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	337 kcal	-	-
Protein	7.7 g	15% DV	91.39% (45.7 g)
Fat	13.5 g	17% DV	-
Carbohydrate	46 g	17% DV	-
Sugars	2.03 g	-	-
Fiber	2.8 g	10% DV	59.35% (16.62 g)
Sodium, Na	668 mg	29% DV	-
Cholesterol	45 mg	15% DV	-
Water	29 g	-	-
Ash	3.9 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	32.7 mg	5.9% DV	35.28% (194 mg)
Folate	137 ug	-	-
Vitamin A	186 iu	-	-
Vitamin B1 (Thiamin)	0.35 mg	29% DV	174% (2.09 mg)
Vitamin B12	0.19 ug	7.9% DV	46.98% (1.13 ug)
Vitamin B2 (Riboflavin)	0.33 mg	26% DV	152% (1.97 mg)
Vitamin B3 (Niacin)	2.78 mg	17% DV	103% (16.51 mg)
Vitamin B5 (Pantothenic acid)	0.36 mg	7.1% DV	42.37% (2.12 mg)
Vitamin B6	0.1 mg	6% DV	35.61% (0.61 mg)
Vitamin C	0.2 mg	0.2% DV	1.32% (1.19 mg)
Vitamin D	0 iu	-	-
Vitamin K	23.6 ug	20% DV	117% (140 ug)

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Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	17 ug	-	-
Carotene, beta	27 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	20 ug	-	-
Folate, total	89 ug	-	-
Folic acid	69 ug	17% DV	102% (409 ug)
Retinol	38 ug	-	-
Vitamin A, RAE	41 ug	4.6% DV	27.04% (243 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	1.26 mg	8.4% DV	49.85% (7.48 mg)
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	278 mg	21% DV	127% (1650 mg)
Copper, Cu	0.07 mg	7.3% DV	43.52% (0.39 mg)
Iron, Fe	3.04 mg	17% DV	100% (18.04 mg)
Magnesium, Mg	24 mg	5.7% DV	33.91% (142 mg)
Manganese, Mn	0.22 mg	9.6% DV	56.77% (1.31 mg)
Phosphorus, P	189 mg	15% DV	89.73% (1122 mg)
Potassium, K	144 mg	3.1% DV	18.18% (855 mg)
Selenium, Se	15.8 ug	29% DV	170% (93.77 ug)
Sodium, Na	668 mg	29% DV	172% (3964 mg)
Zinc, Zn	0.66 mg	6% DV	35.61% (3.92 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.38 g	-	-
Arginine	0.35 g	-	-
Aspartic acid	0.5 g	-	-
Cystine	0.14 g	-	-
Glutamic acid	1.79 g	-	-
Glycine	0.27 g	-	-
Histidine	0.2 g	-	-
Isoleucine	0.32 g	-	-
Leucine	0.71 g	-	-
Lysine	0.31 g	-	-
Methionine	0.17 g	-	-
Phenylalanine	0.38 g	-	-
Proline	0.69 g	-	-
Serine	0.41 g	-	-
Threonine	0.28 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.29 g	-	-
Valine	0.39 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.81 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	6.39 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.18 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.54 g	-	-
Stearic acid	0.54 g	-	-

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Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.06 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	46 g	17% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	3.9 g	-	-
Caffeine	0 mg	-	-
Cholesterol	45 mg	15% DV	-
Theobromine	0 mg	-	-
Water	29 g	-	-