Raw Ground Lamb - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
282 kcal - -
protein-1 Protein
16.56 g 33% DV 235% (117 g)
fat-2 Fat
23.41 g 30% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
59 mg 2.6% DV -
molecule Cholesterol
73 mg 24% DV -
water-3 Water
59.47 g - -
ash-1 Ash
0.87 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
69.3 mg 13% DV 89.36% (491 mg)
Folate
18 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 65.01% (0.78 mg)
Vitamin B12
2.31 ug 96% DV 683% (16.38 ug)
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 115% (1.49 mg)
Vitamin B3 (Niacin)
5.96 mg 37% DV 264% (42.27 mg)
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 92.2% (4.61 mg)
Vitamin B6
0.13 mg 7.6% DV 54.23% (0.92 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
2 iu - -
Vitamin K
3.6 ug 3% DV 21.28% (25.53 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.55% (0.71 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 9.46% (1.42 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
16 mg 1.2% DV 8.73% (113 mg)
Copper, Cu
0.1 mg 11% DV 79.59% (0.72 mg)
Iron, Fe
1.55 mg 8.6% DV 61.07% (10.99 mg)
Magnesium, Mg
21 mg 5% DV 35.46% (149 mg)
Manganese, Mn
0.02 mg 0.8% DV 5.86% (0.13 mg)
Phosphorus, P
157 mg 13% DV 89.08% (1113 mg)
Potassium, K
222 mg 4.7% DV 33.5% (1574 mg)
Selenium, Se
18.8 ug 34% DV 242% (133 ug)
Sodium, Na
59 mg 2.6% DV 18.19% (418 mg)
Zinc, Zn
3.41 mg 31% DV 220% (24.18 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1 g - -
Arginine
0.98 g - -
Aspartic acid
1.46 g - -
Cystine
0.2 g - -
Glutamic acid
2.4 g - -
Glycine
0.81 g - -
Histidine
0.52 g - -
Isoleucine
0.8 g - -
Leucine
1.29 g - -
Lysine
1.46 g - -
Methionine
0.43 g - -
Phenylalanine
0.67 g - -
Proline
0.69 g - -
Serine
0.62 g - -
Threonine
0.71 g - -
Tryptophan
0.19 g - -
Tyrosine
0.56 g - -
Valine
0.89 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.42 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.36 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.62 g - -
Butyric acid
0 g - -
Capric acid
0.06 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.1 g - -
Myristic acid
0.93 g - -
Palmitic acid
5.13 g - -
Stearic acid
3.22 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.68 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.87 g - -
Betaine
10.2 mg - -
Caffeine
0 mg - -
Cholesterol
73 mg 24% DV -
Theobromine
0 mg - -
Water
59.47 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Lamb, ground, raw
Processing level: 2
Industrial level: 1