Broiled lamb rib - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
235 kcal - -
protein-1 Protein
27.74 g 55% DV 472% (236 g)
fat-2 Fat
12.95 g 17% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
85 mg 3.7% DV -
molecule Cholesterol
91 mg 30% DV -
water-3 Water
58.83 g - -
ash-1 Ash
1.4 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
104 mg 19% DV 162% (889 mg)
Folate
21 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 70.92% (0.85 mg)
Vitamin B12
2.64 ug 110% DV 936% (22.47 ug)
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 164% (2.13 mg)
Vitamin B3 (Niacin)
6.55 mg 41% DV 348% (55.74 mg)
Vitamin B5 (Pantothenic acid)
0.63 mg 13% DV 107% (5.36 mg)
Vitamin B6
0.15 mg 8.8% DV 75.09% (1.28 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
2 iu - -
Vitamin K
4.1 ug 3.4% DV 29.08% (34.89 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.26% (0.85 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 10.21% (1.53 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
16 mg 1.2% DV 10.47% (136 mg)
Copper, Cu
0.14 mg 15% DV 131% (1.18 mg)
Iron, Fe
2.21 mg 12% DV 104% (18.81 mg)
Magnesium, Mg
29 mg 6.9% DV 58.76% (247 mg)
Manganese, Mn
0.03 mg 1.3% DV 10.73% (0.25 mg)
Phosphorus, P
213 mg 17% DV 145% (1813 mg)
Potassium, K
313 mg 6.7% DV 56.68% (2664 mg)
Selenium, Se
31 ug 56% DV 480% (264 ug)
Sodium, Na
85 mg 3.7% DV 31.45% (723 mg)
Zinc, Zn
5.27 mg 48% DV 408% (44.85 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.67 g - -
Arginine
1.65 g - -
Aspartic acid
2.44 g - -
Cystine
0.33 g - -
Glutamic acid
4.03 g - -
Glycine
1.36 g - -
Histidine
0.88 g - -
Isoleucine
1.34 g - -
Leucine
2.16 g - -
Lysine
2.45 g - -
Methionine
0.71 g - -
Phenylalanine
1.13 g - -
Proline
1.16 g - -
Serine
1.03 g - -
Threonine
1.19 g - -
Tryptophan
0.32 g - -
Tyrosine
0.93 g - -
Valine
1.5 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.89 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.71 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.34 g - -
Palmitic acid
2.52 g - -
Stearic acid
1.54 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.39 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.4 g - -
Betaine
13.7 mg - -
Caffeine
0 mg - -
Cholesterol
91 mg 30% DV -
Theobromine
0 mg - -
Water
58.83 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Processing level: 2
Industrial level: 1