Raw Leeks - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
61 kcal | - | - |
Protein
|
1.5 g | 3% DV | 98.36% (49.18 g) |
Fat
|
0.3 g | 0.4% DV | - |
Carbohydrate
|
14.15 g | 5.1% DV | - |
Sugars
|
3.9 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 211% (59.02 g) |
Sodium, Na
|
20 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
83 g | - | - |
Ash
|
1.05 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.5 mg | 1.7% DV | 56.63% (311 mg) |
|
Folate
|
64 ug | - | - |
|
Vitamin A
|
1667 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 164% (1.97 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 75.66% (0.98 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 81.97% (13.11 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.14 mg | 2.8% DV | 91.8% (4.59 mg) |
|
Vitamin B6
|
0.23 mg | 14% DV | 449% (7.64 mg) |
|
Vitamin C
|
12 mg | 13% DV | 437% (393 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
47 ug | 39% DV | 1284% (1541 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1000 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
64 ug | - | - |
|
Folate, total
|
64 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
83 ug | 9.2% DV | 302% (2721 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.92 mg | 6.1% DV | 201% (30.16 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
59 mg | 4.5% DV | 149% (1934 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 437% (3.93 mg) |
|
Iron, Fe
|
2.1 mg | 12% DV | 383% (68.85 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 219% (918 mg) |
|
Manganese, Mn
|
0.48 mg | 21% DV | 686% (15.77 mg) |
|
Phosphorus, P
|
35 mg | 2.8% DV | 91.8% (1148 mg) |
|
Potassium, K
|
180 mg | 3.8% DV | 126% (5902 mg) |
|
Selenium, Se
|
1 ug | 1.8% DV | 59.61% (32.79 ug) |
|
Sodium, Na
|
20 mg | 0.9% DV | 28.51% (656 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 35.77% (3.93 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.07 g | - | - |
|
Arginine
|
0.08 g | - | - |
|
Aspartic acid
|
0.14 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.23 g | - | - |
|
Glycine
|
0.07 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.05 g | - | - |
|
Leucine
|
0.1 g | - | - |
|
Lysine
|
0.08 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.06 g | - | - |
|
Proline
|
0.07 g | - | - |
|
Serine
|
0.09 g | - | - |
|
Threonine
|
0.06 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.04 g | - | - |
|
Valine
|
0.06 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.15 g | 5.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.05 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
83 g | - | - |