Cooked lentils (unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
116 kcal | - | - |
Protein
|
9.02 g | 18% DV | 311% (156 g) |
Fat
|
0.38 g | 0.5% DV | - |
Carbohydrate
|
20.13 g | 7.3% DV | - |
Sugars
|
1.8 g | - | - |
Fiber
|
7.9 g | 28% DV | 486% (136 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
69.64 g | - | - |
Ash
|
0.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.7 mg | 5.9% DV | 103% (564 mg) |
|
Folate
|
181 ug | - | - |
|
Vitamin A
|
8 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 243% (2.91 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.6% DV | 96.82% (1.26 mg) |
|
Vitamin B3 (Niacin)
|
1.06 mg | 6.6% DV | 114% (18.28 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.64 mg | 13% DV | 220% (11 mg) |
|
Vitamin B6
|
0.18 mg | 10% DV | 181% (3.07 mg) |
|
Vitamin C
|
1.5 mg | 1.7% DV | 28.74% (25.86 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.7 ug | 1.4% DV | 24.43% (29.31 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
181 ug | - | - |
|
Folate, total
|
181 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | 0.7% DV | 12.64% (1.9 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 25.2% (328 mg) |
|
Copper, Cu
|
0.25 mg | 28% DV | 481% (4.33 mg) |
|
Iron, Fe
|
3.33 mg | 19% DV | 319% (57.41 mg) |
|
Magnesium, Mg
|
36 mg | 8.6% DV | 148% (621 mg) |
|
Manganese, Mn
|
0.49 mg | 21% DV | 370% (8.52 mg) |
|
Phosphorus, P
|
180 mg | 14% DV | 248% (3103 mg) |
|
Potassium, K
|
369 mg | 7.9% DV | 135% (6362 mg) |
|
Selenium, Se
|
2.8 ug | 5.1% DV | 87.77% (48.28 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 1.5% (34.48 mg) |
|
Zinc, Zn
|
1.27 mg | 12% DV | 199% (21.9 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.38 g | - | - |
|
Arginine
|
0.7 g | - | - |
|
Aspartic acid
|
1 g | - | - |
|
Cystine
|
0.12 g | - | - |
|
Glutamic acid
|
1.4 g | - | - |
|
Glycine
|
0.37 g | - | - |
|
Histidine
|
0.25 g | - | - |
|
Isoleucine
|
0.39 g | - | - |
|
Leucine
|
0.65 g | - | - |
|
Lysine
|
0.63 g | - | - |
|
Methionine
|
0.08 g | - | - |
|
Phenylalanine
|
0.45 g | - | - |
|
Proline
|
0.38 g | - | - |
|
Serine
|
0.42 g | - | - |
|
Threonine
|
0.32 g | - | - |
|
Tryptophan
|
0.08 g | - | - |
|
Tyrosine
|
0.24 g | - | - |
|
Valine
|
0.45 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.13 g | 7.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.83 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.64 g | - | - |