Raw Large Lima Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
338 kcal | - | - |
Protein
|
21.46 g | 43% DV | 254% (127 g) |
Fat
|
0.69 g | 0.9% DV | - |
Carbohydrate
|
63.38 g | 23% DV | - |
Sugars
|
8.5 g | - | - |
Fiber
|
19 g | 68% DV | 402% (112 g) |
Sodium, Na
|
18 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.17 g | - | - |
Ash
|
4.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
96.7 mg | 18% DV | 104% (572 mg) |
|
Folate
|
395 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.51 mg | 42% DV | 250% (3 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 16% DV | 91.94% (1.2 mg) |
|
Vitamin B3 (Niacin)
|
1.54 mg | 9.6% DV | 56.84% (9.09 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.36 mg | 27% DV | 160% (8.02 mg) |
|
Vitamin B6
|
0.51 mg | 30% DV | 178% (3.03 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
6 ug | 5% DV | 29.59% (35.5 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
395 ug | - | - |
|
Folate, total
|
395 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.72 mg | 4.8% DV | 28.4% (4.26 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
81 mg | 6.2% DV | 36.87% (479 mg) |
|
Copper, Cu
|
0.74 mg | 82% DV | 487% (4.38 mg) |
|
Iron, Fe
|
7.51 mg | 42% DV | 247% (44.44 mg) |
|
Magnesium, Mg
|
224 mg | 53% DV | 316% (1325 mg) |
|
Manganese, Mn
|
1.67 mg | 73% DV | 430% (9.89 mg) |
|
Phosphorus, P
|
385 mg | 31% DV | 182% (2278 mg) |
|
Potassium, K
|
1724 mg | 37% DV | 217% (10201 mg) |
|
Selenium, Se
|
7.2 ug | 13% DV | 77.46% (42.6 ug) |
|
Sodium, Na
|
18 mg | 0.8% DV | 4.63% (107 mg) |
|
Zinc, Zn
|
2.83 mg | 26% DV | 152% (16.75 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.1 g | - | - |
|
Arginine
|
1.32 g | - | - |
|
Aspartic acid
|
2.77 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
3.04 g | - | - |
|
Glycine
|
0.91 g | - | - |
|
Histidine
|
0.66 g | - | - |
|
Isoleucine
|
1.13 g | - | - |
|
Leucine
|
1.85 g | - | - |
|
Lysine
|
1.44 g | - | - |
|
Methionine
|
0.27 g | - | - |
|
Phenylalanine
|
1.24 g | - | - |
|
Proline
|
0.98 g | - | - |
|
Serine
|
1.43 g | - | - |
|
Threonine
|
0.93 g | - | - |
|
Tryptophan
|
0.25 g | - | - |
|
Tyrosine
|
0.76 g | - | - |
|
Valine
|
1.29 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.12 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
63.38 g | 23% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
4.3 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
10.17 g | - | - |