Cooked Vegetable Macaroni (Enriched) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
128 kcal - -
protein-1 Protein
4.53 g 9.1% DV 142% (70.78 g)
fat-2 Fat
0.11 g 0.1% DV -
carbs-1 Carbohydrate
26.61 g 9.7% DV -
sugars-3 Sugars
1.15 g - -
fiber-1 Fiber
4.3 g 15% DV 240% (67.19 g)
salt-1 Sodium, Na
6 mg 0.3% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
68.37 g - -
ash-1 Ash
0.38 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
5 mg 0.9% DV 14.2% (78.13 mg)
Folate
106 ug - -
Vitamin A
92 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.3% DV 146% (1.75 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.06 mg 4.7% DV 73.32% (0.95 mg)
Vitamin B3 (Niacin)
1.07 mg 6.7% DV 105% (16.73 mg)
Vitamin B5 (Pantothenic acid)
0.35 mg 7% DV 109% (5.47 mg)
Vitamin B6
0.02 mg 1.4% DV 22.06% (0.38 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 3.91% (4.69 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
55 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
65 ug - -
Folic acid
59 ug 15% DV 230% (922 ug)
Retinol
0 ug - -
Vitamin A, RAE
5 ug 0.6% DV 8.68% (78.13 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 21.88% (3.28 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
11 mg 0.8% DV 13.22% (172 mg)
Copper, Cu
0.09 mg 10% DV 160% (1.44 mg)
Iron, Fe
0.49 mg 2.7% DV 42.53% (7.66 mg)
Magnesium, Mg
19 mg 4.5% DV 70.68% (297 mg)
Manganese, Mn
0.99 mg 43% DV 670% (15.41 mg)
Phosphorus, P
50 mg 4% DV 62.5% (781 mg)
Potassium, K
31 mg 0.7% DV 10.31% (484 mg)
Selenium, Se
19.8 ug 36% DV 563% (309 ug)
Sodium, Na
6 mg 0.3% DV 4.08% (93.75 mg)
Zinc, Zn
0.44 mg 4% DV 62.5% (6.88 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.14 g - -
Arginine
0.17 g - -
Aspartic acid
0.2 g - -
Cystine
0.13 g - -
Glutamic acid
1.6 g - -
Glycine
0.14 g - -
Histidine
0.09 g - -
Isoleucine
0.18 g - -
Leucine
0.31 g - -
Lysine
0.09 g - -
Methionine
0.07 g - -
Phenylalanine
0.22 g - -
Proline
0.48 g - -
Serine
0.22 g - -
Threonine
0.12 g - -
Tryptophan
0.06 g - -
Tyrosine
0.12 g - -
Valine
0.19 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.61 g 9.7% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.38 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
68.37 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Macaroni, vegetable, enriched, cooked
Processing level: 3
Industrial level: 2