Human milk - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
70 kcal - -
protein-1 Protein
1.03 g 2.1% DV 58.86% (29.43 g)
fat-2 Fat
4.38 g 5.6% DV -
carbs-1 Carbohydrate
6.89 g 2.5% DV -
sugars-3 Sugars
6.89 g - -
salt-1 Sodium, Na
17 mg 0.7% DV -
molecule Cholesterol
14 mg 4.7% DV -
water-3 Water
87.5 g - -
ash-1 Ash
0.2 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
16 mg 2.9% DV 83.12% (457 mg)
Folate
5 ug - -
Vitamin A
212 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1.2% DV 33.33% (0.4 mg)
Vitamin B12
0.05 ug 2.1% DV 59.52% (1.43 ug)
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 79.12% (1.03 mg)
Vitamin B3 (Niacin)
0.18 mg 1.1% DV 31.61% (5.06 mg)
Vitamin B5 (Pantothenic acid)
0.22 mg 4.5% DV 127% (6.37 mg)
Vitamin B6
0.01 mg 0.6% DV 18.49% (0.31 mg)
Vitamin C
5 mg 5.6% DV 159% (143 mg)
Vitamin D
3 iu - -
Vitamin K
0.3 ug 0.3% DV 7.14% (8.57 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
60 ug - -
Vitamin A, RAE
61 ug 6.8% DV 194% (1743 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 14.29% (2.86 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 15.24% (2.29 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
32 mg 2.5% DV 70.33% (914 mg)
Copper, Cu
0.05 mg 5.8% DV 165% (1.49 mg)
Iron, Fe
0.03 mg 0.2% DV 4.76% (0.86 mg)
Magnesium, Mg
3 mg 0.7% DV 20.41% (85.71 mg)
Manganese, Mn
0.03 mg 1.1% DV 32.3% (0.74 mg)
Phosphorus, P
14 mg 1.1% DV 32% (400 mg)
Potassium, K
51 mg 1.1% DV 31% (1457 mg)
Selenium, Se
1.8 ug 3.3% DV 93.51% (51.43 ug)
Sodium, Na
17 mg 0.7% DV 21.12% (486 mg)
Zinc, Zn
0.17 mg 1.5% DV 44.16% (4.86 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.04 g - -
Arginine
0.04 g - -
Aspartic acid
0.08 g - -
Cystine
0.02 g - -
Glutamic acid
0.17 g - -
Glycine
0.03 g - -
Histidine
0.02 g - -
Isoleucine
0.06 g - -
Leucine
0.1 g - -
Lysine
0.07 g - -
Methionine
0.02 g - -
Phenylalanine
0.05 g - -
Proline
0.08 g - -
Serine
0.04 g - -
Threonine
0.05 g - -
Tryptophan
0.02 g - -
Tyrosine
0.05 g - -
Valine
0.06 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.48 g - -
Butyric acid
0 g - -
Capric acid
0.06 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.26 g - -
Myristic acid
0.32 g - -
Palmitic acid
0.92 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.13 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.89 g 2.5% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.2 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
87.5 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Milk, human, mature, fluid (For Reference Only)
Processing level: 1
Industrial level: 1