Low sodium fluid milk - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
61 kcal - -
protein-1 Protein
3.1 g 6.2% DV 203% (102 g)
fat-2 Fat
3.46 g 4.4% DV -
carbs-1 Carbohydrate
4.46 g 1.6% DV -
sugars-3 Sugars
4.46 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
molecule Cholesterol
14 mg 4.7% DV -
water-3 Water
88.2 g - -
ash-1 Ash
0.78 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
16 mg 2.9% DV 95.38% (525 mg)
Folate
5 ug - -
Vitamin A
105 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 54.64% (0.66 mg)
Vitamin B12
0.36 ug 15% DV 492% (11.8 ug)
Vitamin B2 (Riboflavin)
0.11 mg 8.1% DV 265% (3.44 mg)
Vitamin B3 (Niacin)
0.04 mg 0.3% DV 8.81% (1.41 mg)
Vitamin B5 (Pantothenic acid)
0.3 mg 6.1% DV 199% (9.97 mg)
Vitamin B6
0.03 mg 2% DV 65.57% (1.11 mg)
Vitamin C
0.9 mg 1% DV 32.79% (29.51 mg)
Vitamin D
51 iu - -
Vitamin K
0.3 ug 0.3% DV 8.2% (9.84 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
28 ug - -
Vitamin A, RAE
29 ug 3.2% DV 106% (951 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.3 ug 6.5% DV 213% (42.62 ug)
Vitamin D3 (cholecalciferol)
1.3 ug - -
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 17.49% (2.62 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
101 mg 7.8% DV 255% (3311 mg)
Copper, Cu
0.01 mg 1.1% DV 36.43% (0.33 mg)
Iron, Fe
0.05 mg 0.3% DV 9.11% (1.64 mg)
Magnesium, Mg
5 mg 1.2% DV 39.03% (164 mg)
Manganese, Mn
0 mg 0.2% DV 5.7% (0.13 mg)
Phosphorus, P
86 mg 6.9% DV 226% (2820 mg)
Potassium, K
253 mg 5.4% DV 176% (8295 mg)
Selenium, Se
2 ug 3.6% DV 119% (65.57 ug)
Sodium, Na
3 mg 0.1% DV 4.28% (98.36 mg)
Zinc, Zn
0.38 mg 3.5% DV 113% (12.46 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.11 g - -
Arginine
0.11 g - -
Aspartic acid
0.24 g - -
Cystine
0.03 g - -
Glutamic acid
0.65 g - -
Glycine
0.07 g - -
Histidine
0.08 g - -
Isoleucine
0.19 g - -
Leucine
0.3 g - -
Lysine
0.25 g - -
Methionine
0.08 g - -
Phenylalanine
0.15 g - -
Proline
0.3 g - -
Serine
0.17 g - -
Threonine
0.14 g - -
Tryptophan
0.04 g - -
Tyrosine
0.15 g - -
Valine
0.21 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.87 g - -
Butyric acid
0.11 g - -
Capric acid
0.09 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.35 g - -
Palmitic acid
0.91 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.46 g 1.6% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.78 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
88.2 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Milk, low sodium, fluid
Processing level: 3
Industrial level: 1