Cooked millet - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
119 kcal | - | - |
Protein
|
3.51 g | 7% DV | 118% (58.99 g) |
Fat
|
1 g | 1.3% DV | - |
Carbohydrate
|
23.67 g | 8.6% DV | - |
Sugars
|
0.13 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 78.03% (21.85 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
71.41 g | - | - |
Ash
|
0.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.2 mg | 2% DV | 34.22% (188 mg) |
|
Folate
|
19 ug | - | - |
|
Vitamin A
|
3 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 8.8% DV | 148% (1.78 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.3% DV | 106% (1.38 mg) |
|
Vitamin B3 (Niacin)
|
1.33 mg | 8.3% DV | 140% (22.35 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.17 mg | 3.4% DV | 57.48% (2.87 mg) |
|
Vitamin B6
|
0.11 mg | 6.4% DV | 107% (1.82 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.3 ug | 0.3% DV | 4.2% (5.04 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 2.24% (0.34 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 3.88% (50.42 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 301% (2.71 mg) |
|
Iron, Fe
|
0.63 mg | 3.5% DV | 58.82% (10.59 mg) |
|
Magnesium, Mg
|
44 mg | 10% DV | 176% (739 mg) |
|
Manganese, Mn
|
0.27 mg | 12% DV | 199% (4.57 mg) |
|
Phosphorus, P
|
100 mg | 8% DV | 134% (1681 mg) |
|
Potassium, K
|
62 mg | 1.3% DV | 22.17% (1042 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 27.5% (15.13 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 1.46% (33.61 mg) |
|
Zinc, Zn
|
0.91 mg | 8.3% DV | 139% (15.29 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.31 g | - | - |
|
Arginine
|
0.12 g | - | - |
|
Aspartic acid
|
0.23 g | - | - |
|
Cystine
|
0.07 g | - | - |
|
Glutamic acid
|
0.76 g | - | - |
|
Glycine
|
0.09 g | - | - |
|
Histidine
|
0.08 g | - | - |
|
Isoleucine
|
0.15 g | - | - |
|
Leucine
|
0.45 g | - | - |
|
Lysine
|
0.07 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.19 g | - | - |
|
Proline
|
0.28 g | - | - |
|
Serine
|
0.21 g | - | - |
|
Threonine
|
0.11 g | - | - |
|
Tryptophan
|
0.04 g | - | - |
|
Tyrosine
|
0.11 g | - | - |
|
Valine
|
0.18 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.48 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.18 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.13 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.67 g | 8.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.41 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.41 g | - | - |