Raw Octopus - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
82 kcal | - | - |
Protein
|
14.91 g | 30% DV | 727% (364 g) |
Fat
|
1.04 g | 1.3% DV | - |
Carbohydrate
|
2.2 g | 0.8% DV | - |
Sodium, Na
|
230 mg | 10% DV | - |
Cholesterol
|
48 mg | 16% DV | - |
Water
|
80.25 g | - | - |
Ash
|
1.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 288% (1585 mg) |
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
150 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 60.98% (0.73 mg) |
|
Vitamin B12
|
20 ug | 833% DV | 20325% (488 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.1% DV | 75.05% (0.98 mg) |
|
Vitamin B3 (Niacin)
|
2.1 mg | 13% DV | 320% (51.22 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.5 mg | 10% DV | 244% (12.2 mg) |
|
Vitamin B6
|
0.36 mg | 21% DV | 516% (8.78 mg) |
|
Vitamin C
|
5 mg | 5.6% DV | 136% (122 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 2.03% (2.44 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
45 ug | - | - |
|
Vitamin A, RAE
|
45 ug | 5% DV | 122% (1098 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1.2 mg | 8% DV | 195% (29.27 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
53 mg | 4.1% DV | 99.44% (1293 mg) |
|
Copper, Cu
|
0.44 mg | 48% DV | 1179% (10.61 mg) |
|
Iron, Fe
|
5.3 mg | 29% DV | 718% (129 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 174% (732 mg) |
|
Manganese, Mn
|
0.03 mg | 1.1% DV | 26.51% (0.61 mg) |
|
Phosphorus, P
|
186 mg | 15% DV | 363% (4537 mg) |
|
Potassium, K
|
350 mg | 7.4% DV | 182% (8537 mg) |
|
Selenium, Se
|
44.8 ug | 81% DV | 1987% (1093 ug) |
|
Sodium, Na
|
230 mg | 10% DV | 244% (5610 mg) |
|
Zinc, Zn
|
1.68 mg | 15% DV | 373% (40.98 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.9 g | - | - |
|
Arginine
|
1.09 g | - | - |
|
Aspartic acid
|
1.44 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.03 g | - | - |
|
Glycine
|
0.93 g | - | - |
|
Histidine
|
0.29 g | - | - |
|
Isoleucine
|
0.65 g | - | - |
|
Leucine
|
1.05 g | - | - |
|
Lysine
|
1.11 g | - | - |
|
Methionine
|
0.34 g | - | - |
|
Phenylalanine
|
0.53 g | - | - |
|
Proline
|
0.61 g | - | - |
|
Serine
|
0.67 g | - | - |
|
Threonine
|
0.64 g | - | - |
|
Tryptophan
|
0.17 g | - | - |
|
Tyrosine
|
0.48 g | - | - |
|
Valine
|
0.65 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearidonic
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.15 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.2 g | 0.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.6 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
48 mg | 16% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.25 g | - | - |