Raw Squid - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
92 kcal | - | - |
Protein
|
15.58 g | 31% DV | 677% (339 g) |
Fat
|
1.38 g | 1.8% DV | - |
Carbohydrate
|
3.08 g | 1.1% DV | - |
Sodium, Na
|
44 mg | 1.9% DV | - |
Cholesterol
|
233 mg | 78% DV | - |
Water
|
78.55 g | - | - |
Ash
|
1.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 257% (1413 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
33 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 36.23% (0.43 mg) |
|
Vitamin B12
|
1.3 ug | 54% DV | 1178% (28.26 ug) |
|
Vitamin B2 (Riboflavin)
|
0.41 mg | 32% DV | 689% (8.96 mg) |
|
Vitamin B3 (Niacin)
|
2.18 mg | 14% DV | 296% (47.28 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.5 mg | 10% DV | 217% (10.87 mg) |
|
Vitamin B6
|
0.06 mg | 3.3% DV | 71.61% (1.22 mg) |
|
Vitamin C
|
4.7 mg | 5.2% DV | 114% (102 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 24.15% (217 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1.2 mg | 8% DV | 174% (26.09 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 53.51% (696 mg) |
|
Copper, Cu
|
1.89 mg | 210% DV | 4568% (41.11 mg) |
|
Iron, Fe
|
0.68 mg | 3.8% DV | 82.13% (14.78 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 171% (717 mg) |
|
Manganese, Mn
|
0.04 mg | 1.5% DV | 33.08% (0.76 mg) |
|
Phosphorus, P
|
221 mg | 18% DV | 384% (4804 mg) |
|
Potassium, K
|
246 mg | 5.2% DV | 114% (5348 mg) |
|
Selenium, Se
|
44.8 ug | 81% DV | 1771% (974 ug) |
|
Sodium, Na
|
44 mg | 1.9% DV | 41.59% (957 mg) |
|
Zinc, Zn
|
1.53 mg | 14% DV | 302% (33.26 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.94 g | - | - |
|
Arginine
|
1.14 g | - | - |
|
Aspartic acid
|
1.5 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.12 g | - | - |
|
Glycine
|
0.97 g | - | - |
|
Histidine
|
0.3 g | - | - |
|
Isoleucine
|
0.68 g | - | - |
|
Leucine
|
1.1 g | - | - |
|
Lysine
|
1.16 g | - | - |
|
Methionine
|
0.35 g | - | - |
|
Phenylalanine
|
0.56 g | - | - |
|
Proline
|
0.64 g | - | - |
|
Serine
|
0.7 g | - | - |
|
Threonine
|
0.67 g | - | - |
|
Tryptophan
|
0.17 g | - | - |
|
Tyrosine
|
0.5 g | - | - |
|
Valine
|
0.68 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.34 g | - | - |
|
Omega-3 EPA
|
0.15 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.26 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.08 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.41 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
233 mg | 78% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.55 g | - | - |