Whole wheat English muffins - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
203 kcal | - | - |
Protein
|
8.8 g | 18% DV | 173% (86.7 g) |
Fat
|
2.1 g | 2.7% DV | - |
Carbohydrate
|
40.4 g | 15% DV | - |
Sugars
|
8.09 g | - | - |
Fiber
|
6.7 g | 24% DV | 236% (66.01 g) |
Sodium, Na
|
364 mg | 16% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
45.7 g | - | - |
Ash
|
2.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.7 mg | 2.5% DV | 24.54% (135 mg) |
|
Folate
|
49 ug | - | - |
|
Vitamin A
|
5 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 246% (2.96 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 106% (1.38 mg) |
|
Vitamin B3 (Niacin)
|
3.41 mg | 21% DV | 210% (33.6 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.7 mg | 14% DV | 137% (6.85 mg) |
|
Vitamin B6
|
0.16 mg | 9.6% DV | 94.47% (1.61 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1 ug | 0.8% DV | 8.21% (9.85 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
49 ug | - | - |
|
Folate, total
|
49 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.41 mg | 2.7% DV | 26.93% (4.04 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
265 mg | 20% DV | 201% (2611 mg) |
|
Copper, Cu
|
0.21 mg | 24% DV | 232% (2.09 mg) |
|
Iron, Fe
|
2.45 mg | 14% DV | 134% (24.14 mg) |
|
Magnesium, Mg
|
71 mg | 17% DV | 167% (700 mg) |
|
Manganese, Mn
|
1.79 mg | 78% DV | 767% (17.64 mg) |
|
Phosphorus, P
|
282 mg | 23% DV | 222% (2778 mg) |
|
Potassium, K
|
210 mg | 4.5% DV | 44.02% (2069 mg) |
|
Selenium, Se
|
40.3 ug | 73% DV | 722% (397 ug) |
|
Sodium, Na
|
364 mg | 16% DV | 156% (3586 mg) |
|
Zinc, Zn
|
1.6 mg | 15% DV | 143% (15.76 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.35 g | - | - |
|
Arginine
|
0.42 g | - | - |
|
Aspartic acid
|
0.51 g | - | - |
|
Cystine
|
0.19 g | - | - |
|
Glutamic acid
|
2.56 g | - | - |
|
Glycine
|
0.36 g | - | - |
|
Histidine
|
0.21 g | - | - |
|
Isoleucine
|
0.35 g | - | - |
|
Leucine
|
0.61 g | - | - |
|
Lysine
|
0.31 g | - | - |
|
Methionine
|
0.14 g | - | - |
|
Phenylalanine
|
0.42 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.42 g | - | - |
|
Threonine
|
0.28 g | - | - |
|
Tryptophan
|
0.13 g | - | - |
|
Tyrosine
|
0.27 g | - | - |
|
Valine
|
0.41 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.79 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.48 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.28 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
40.4 g | 15% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.8 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
45.7 g | - | - |