Cooked Mung Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
105 kcal | - | - |
Protein
|
7.02 g | 14% DV | 267% (134 g) |
Fat
|
0.38 g | 0.5% DV | - |
Carbohydrate
|
19.15 g | 7% DV | - |
Sugars
|
2 g | - | - |
Fiber
|
7.6 g | 27% DV | 517% (145 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
72.66 g | - | - |
Ash
|
0.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.4 mg | 5.3% DV | 102% (560 mg) |
|
Folate
|
159 ug | - | - |
|
Vitamin A
|
24 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 14% DV | 260% (3.12 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.7% DV | 89.38% (1.16 mg) |
|
Vitamin B3 (Niacin)
|
0.58 mg | 3.6% DV | 68.69% (10.99 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.41 mg | 8.2% DV | 156% (7.81 mg) |
|
Vitamin B6
|
0.07 mg | 3.9% DV | 75.07% (1.28 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 21.16% (19.05 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.7 ug | 2.3% DV | 42.86% (51.43 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
14 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
159 ug | - | - |
|
Folate, total
|
159 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 2.12% (19.05 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.15 mg | 1% DV | 19.05% (2.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 39.56% (514 mg) |
|
Copper, Cu
|
0.16 mg | 17% DV | 330% (2.97 mg) |
|
Iron, Fe
|
1.4 mg | 7.8% DV | 148% (26.67 mg) |
|
Magnesium, Mg
|
48 mg | 11% DV | 218% (914 mg) |
|
Manganese, Mn
|
0.3 mg | 13% DV | 247% (5.68 mg) |
|
Phosphorus, P
|
99 mg | 7.9% DV | 151% (1886 mg) |
|
Potassium, K
|
266 mg | 5.7% DV | 108% (5067 mg) |
|
Selenium, Se
|
2.5 ug | 4.5% DV | 86.58% (47.62 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 1.66% (38.1 mg) |
|
Zinc, Zn
|
0.84 mg | 7.6% DV | 145% (16 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.31 g | - | - |
|
Arginine
|
0.49 g | - | - |
|
Aspartic acid
|
0.81 g | - | - |
|
Cystine
|
0.06 g | - | - |
|
Glutamic acid
|
1.26 g | - | - |
|
Glycine
|
0.28 g | - | - |
|
Histidine
|
0.21 g | - | - |
|
Isoleucine
|
0.3 g | - | - |
|
Leucine
|
0.54 g | - | - |
|
Lysine
|
0.49 g | - | - |
|
Methionine
|
0.08 g | - | - |
|
Phenylalanine
|
0.43 g | - | - |
|
Proline
|
0.32 g | - | - |
|
Serine
|
0.35 g | - | - |
|
Threonine
|
0.23 g | - | - |
|
Tryptophan
|
0.08 g | - | - |
|
Tyrosine
|
0.21 g | - | - |
|
Valine
|
0.36 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.15 g | 7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.79 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.66 g | - | - |