Cooked Nopales (Cactus Pads) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
15 kcal | - | - |
Protein
|
1.35 g | 2.7% DV | 360% (180 g) |
Fat
|
0.05 g | 0.1% DV | - |
Carbohydrate
|
3.28 g | 1.2% DV | - |
Sugars
|
1.12 g | - | - |
Fiber
|
2 g | 7.1% DV | 952% (267 g) |
Sodium, Na
|
20 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
94.31 g | - | - |
Ash
|
1.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.1 mg | 1.3% DV | 172% (947 mg) |
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
443 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.9% DV | 122% (1.47 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.1% DV | 410% (5.33 mg) |
|
Vitamin B3 (Niacin)
|
0.3 mg | 1.9% DV | 247% (39.47 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.15 mg | 3% DV | 400% (20 mg) |
|
Vitamin B6
|
0.07 mg | 3.9% DV | 525% (8.93 mg) |
|
Vitamin C
|
5.3 mg | 5.9% DV | 785% (707 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5.1 ug | 4.3% DV | 567% (680 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
47 ug | - | - |
|
Carotene, beta
|
242 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
22 ug | 2.4% DV | 326% (2933 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
164 mg | 13% DV | 1682% (21867 mg) |
|
Copper, Cu
|
0.05 mg | 5.4% DV | 726% (6.53 mg) |
|
Iron, Fe
|
0.5 mg | 2.8% DV | 370% (66.67 mg) |
|
Magnesium, Mg
|
47 mg | 11% DV | 1492% (6267 mg) |
|
Manganese, Mn
|
0.41 mg | 18% DV | 2365% (54.4 mg) |
|
Phosphorus, P
|
16 mg | 1.3% DV | 171% (2133 mg) |
|
Potassium, K
|
195 mg | 4.1% DV | 553% (26000 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 170% (93.33 ug) |
|
Sodium, Na
|
20 mg | 0.9% DV | 116% (2667 mg) |
|
Zinc, Zn
|
0.21 mg | 1.9% DV | 255% (28 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.05 g | - | - |
|
Arginine
|
0.06 g | - | - |
|
Aspartic acid
|
0.09 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.15 g | - | - |
|
Glycine
|
0.05 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.05 g | - | - |
|
Leucine
|
0.08 g | - | - |
|
Lysine
|
0.06 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.05 g | - | - |
|
Proline
|
0.05 g | - | - |
|
Serine
|
0.05 g | - | - |
|
Threonine
|
0.04 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.03 g | - | - |
|
Valine
|
0.06 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.28 g | 1.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.01 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
94.31 g | - | - |