Raw nopales - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
16 kcal | - | - |
Protein
|
1.32 g | 2.6% DV | 330% (165 g) |
Fat
|
0.09 g | 0.1% DV | - |
Carbohydrate
|
3.33 g | 1.2% DV | - |
Sugars
|
1.15 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 982% (275 g) |
Sodium, Na
|
21 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
94.12 g | - | - |
Ash
|
1.14 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.3 mg | 1.3% DV | 166% (913 mg) |
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
457 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 1% DV | 125% (1.5 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.2% DV | 394% (5.13 mg) |
|
Vitamin B3 (Niacin)
|
0.41 mg | 2.6% DV | 320% (51.25 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.17 mg | 3.3% DV | 418% (20.88 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 515% (8.75 mg) |
|
Vitamin C
|
9.3 mg | 10% DV | 1292% (1163 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5.3 ug | 4.4% DV | 552% (663 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
48 ug | - | - |
|
Carotene, beta
|
250 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
23 ug | 2.6% DV | 319% (2875 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
164 mg | 13% DV | 1577% (20500 mg) |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 722% (6.5 mg) |
|
Iron, Fe
|
0.59 mg | 3.3% DV | 410% (73.75 mg) |
|
Magnesium, Mg
|
52 mg | 12% DV | 1548% (6500 mg) |
|
Manganese, Mn
|
0.46 mg | 20% DV | 2484% (57.13 mg) |
|
Phosphorus, P
|
16 mg | 1.3% DV | 160% (2000 mg) |
|
Potassium, K
|
257 mg | 5.5% DV | 684% (32125 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 159% (87.5 ug) |
|
Sodium, Na
|
21 mg | 0.9% DV | 114% (2625 mg) |
|
Zinc, Zn
|
0.25 mg | 2.3% DV | 284% (31.25 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.05 g | - | - |
|
Arginine
|
0.05 g | - | - |
|
Aspartic acid
|
0.09 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.15 g | - | - |
|
Glycine
|
0.05 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.05 g | - | - |
|
Leucine
|
0.08 g | - | - |
|
Lysine
|
0.06 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.05 g | - | - |
|
Proline
|
0.04 g | - | - |
|
Serine
|
0.04 g | - | - |
|
Threonine
|
0.04 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.03 g | - | - |
|
Valine
|
0.06 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.33 g | 1.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.14 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
94.12 g | - | - |