Dry Roasted Cashew Nuts (unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
574 kcal | - | - |
Protein
|
15.31 g | 31% DV | 107% (53.34 g) |
Fat
|
46.35 g | 59% DV | - |
Carbohydrate
|
32.69 g | 12% DV | - |
Sugars
|
5.01 g | - | - |
Fiber
|
3 g | 11% DV | 37.33% (10.45 g) |
Sodium, Na
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
1.7 g | - | - |
Ash
|
3.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
61 mg | 11% DV | 38.64% (213 mg) |
|
Folate
|
69 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 58.07% (0.7 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 53.6% (0.7 mg) |
|
Vitamin B3 (Niacin)
|
1.4 mg | 8.8% DV | 30.49% (4.88 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.22 mg | 24% DV | 84.81% (4.24 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 52.47% (0.89 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
34.7 ug | 29% DV | 101% (121 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
69 ug | - | - |
|
Folate, total
|
69 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.92 mg | 6.1% DV | 21.37% (3.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
45 mg | 3.5% DV | 12.06% (157 mg) |
|
Copper, Cu
|
2.22 mg | 247% DV | 859% (7.74 mg) |
|
Iron, Fe
|
6 mg | 33% DV | 116% (20.91 mg) |
|
Magnesium, Mg
|
260 mg | 62% DV | 216% (906 mg) |
|
Manganese, Mn
|
0.83 mg | 36% DV | 125% (2.88 mg) |
|
Phosphorus, P
|
490 mg | 39% DV | 137% (1707 mg) |
|
Potassium, K
|
565 mg | 12% DV | 41.89% (1969 mg) |
|
Selenium, Se
|
11.7 ug | 21% DV | 74.12% (40.77 ug) |
|
Sodium, Na
|
16 mg | 0.7% DV | 2.42% (55.75 mg) |
|
Zinc, Zn
|
5.6 mg | 51% DV | 177% (19.51 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.7 g | - | - |
|
Arginine
|
1.74 g | - | - |
|
Aspartic acid
|
1.51 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
3.62 g | - | - |
|
Glycine
|
0.8 g | - | - |
|
Histidine
|
0.4 g | - | - |
|
Isoleucine
|
0.73 g | - | - |
|
Leucine
|
1.29 g | - | - |
|
Lysine
|
0.82 g | - | - |
|
Methionine
|
0.27 g | - | - |
|
Phenylalanine
|
0.79 g | - | - |
|
Proline
|
0.69 g | - | - |
|
Serine
|
0.85 g | - | - |
|
Threonine
|
0.59 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.49 g | - | - |
|
Valine
|
1.04 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
7.66 g | - | - |
|
Omega-9 eicosenoic
|
0.14 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
26.81 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.13 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.13 g | - | - |
|
Lauric acid
|
0.78 g | - | - |
|
Myristic acid
|
0.35 g | - | - |
|
Palmitic acid
|
4.35 g | - | - |
|
Stearic acid
|
2.97 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.32 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
32.69 g | 12% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3.95 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
1.7 g | - | - |