Frozen Okra (unprepared) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
30 kcal | - | - |
Protein
|
1.69 g | 3.4% DV | 225% (113 g) |
Fat
|
0.25 g | 0.3% DV | - |
Carbohydrate
|
6.63 g | 2.4% DV | - |
Sugars
|
2.97 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 524% (147 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.82 g | - | - |
Ash
|
0.61 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.4 mg | 2.1% DV | 138% (760 mg) |
|
Folate
|
148 ug | - | - |
|
Vitamin A
|
350 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.4% DV | 494% (5.93 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.1% DV | 538% (7 mg) |
|
Vitamin B3 (Niacin)
|
0.71 mg | 4.4% DV | 295% (47.2 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.22 mg | 4.3% DV | 288% (14.4 mg) |
|
Vitamin B6
|
0.04 mg | 2.5% DV | 165% (2.8 mg) |
|
Vitamin C
|
12.4 mg | 14% DV | 919% (827 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
49.4 ug | 41% DV | 2744% (3293 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
210 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
148 ug | - | - |
|
Folate, total
|
148 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 133% (1200 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.33 mg | 2.2% DV | 147% (22 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
81 mg | 6.2% DV | 415% (5400 mg) |
|
Copper, Cu
|
0.08 mg | 9.2% DV | 615% (5.53 mg) |
|
Iron, Fe
|
0.57 mg | 3.2% DV | 211% (38 mg) |
|
Magnesium, Mg
|
43 mg | 10% DV | 683% (2867 mg) |
|
Manganese, Mn
|
0.87 mg | 38% DV | 2530% (58.2 mg) |
|
Phosphorus, P
|
42 mg | 3.4% DV | 224% (2800 mg) |
|
Potassium, K
|
211 mg | 4.5% DV | 299% (14067 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 72.73% (40 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 8.7% (200 mg) |
|
Zinc, Zn
|
0.53 mg | 4.8% DV | 321% (35.33 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.06 g | - | - |
|
Arginine
|
0.07 g | - | - |
|
Aspartic acid
|
0.12 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.23 g | - | - |
|
Glycine
|
0.04 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.06 g | - | - |
|
Leucine
|
0.09 g | - | - |
|
Lysine
|
0.07 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.06 g | - | - |
|
Proline
|
0.04 g | - | - |
|
Serine
|
0.04 g | - | - |
|
Threonine
|
0.06 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.07 g | - | - |
|
Valine
|
0.08 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.63 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.61 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.82 g | - | - |