Cooked Frozen Whole Onions - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
28 kcal | - | - |
Protein
|
0.71 g | 1.4% DV | 101% (50.71 g) |
Fat
|
0.05 g | 0.1% DV | - |
Carbohydrate
|
6.7 g | 2.4% DV | - |
Sugars
|
2.9 g | - | - |
Fiber
|
1.4 g | 5% DV | 357% (100 g) |
Sodium, Na
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.24 g | - | - |
Ash
|
0.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.4 mg | 0.8% DV | 57.14% (314 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
2 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 95.24% (1.14 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.4% DV | 98.9% (1.29 mg) |
|
Vitamin B3 (Niacin)
|
0.13 mg | 0.8% DV | 58.93% (9.43 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.08 mg | 1.6% DV | 111% (5.57 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 294% (5 mg) |
|
Vitamin C
|
5.1 mg | 5.7% DV | 405% (364 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.3 ug | 0.3% DV | 17.86% (21.43 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | 0.1% DV | 4.76% (0.71 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 148% (1929 mg) |
|
Copper, Cu
|
0.02 mg | 2.7% DV | 190% (1.71 mg) |
|
Iron, Fe
|
0.34 mg | 1.9% DV | 135% (24.29 mg) |
|
Magnesium, Mg
|
8 mg | 1.9% DV | 136% (571 mg) |
|
Manganese, Mn
|
0.04 mg | 1.7% DV | 124% (2.86 mg) |
|
Phosphorus, P
|
2 mg | 0.2% DV | 11.43% (143 mg) |
|
Potassium, K
|
101 mg | 2.1% DV | 153% (7214 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 51.95% (28.57 ug) |
|
Sodium, Na
|
8 mg | 0.3% DV | 24.84% (571 mg) |
|
Zinc, Zn
|
0.09 mg | 0.8% DV | 58.44% (6.43 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.02 g | - | - |
|
Arginine
|
0.1 g | - | - |
|
Aspartic acid
|
0.04 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.11 g | - | - |
|
Glycine
|
0.03 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.03 g | - | - |
|
Leucine
|
0.03 g | - | - |
|
Lysine
|
0.03 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.02 g | - | - |
|
Proline
|
0.02 g | - | - |
|
Serine
|
0.02 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.02 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.7 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.3 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.24 g | - | - |