Frozen Whole Onions - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
35 kcal | - | - |
Protein
|
0.89 g | 1.8% DV | 102% (50.86 g) |
Fat
|
0.06 g | 0.1% DV | - |
Carbohydrate
|
8.45 g | 3.1% DV | - |
Sugars
|
3.81 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 347% (97.14 g) |
Sodium, Na
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.22 g | - | - |
Ash
|
0.38 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.5 mg | 1% DV | 57.14% (314 mg) |
|
Folate
|
21 ug | - | - |
|
Vitamin A
|
2 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.2% DV | 124% (1.49 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.8% DV | 105% (1.37 mg) |
|
Vitamin B3 (Niacin)
|
0.18 mg | 1.1% DV | 62.5% (10 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.1 mg | 2% DV | 113% (5.66 mg) |
|
Vitamin B6
|
0.09 mg | 5.5% DV | 313% (5.31 mg) |
|
Vitamin C
|
8 mg | 8.9% DV | 508% (457 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.4 ug | 0.3% DV | 19.05% (22.86 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 7.62% (1.14 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 158% (2057 mg) |
|
Copper, Cu
|
0.05 mg | 5.6% DV | 317% (2.86 mg) |
|
Iron, Fe
|
0.46 mg | 2.6% DV | 146% (26.29 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 136% (571 mg) |
|
Manganese, Mn
|
0.13 mg | 5.4% DV | 311% (7.14 mg) |
|
Phosphorus, P
|
23 mg | 1.8% DV | 105% (1314 mg) |
|
Potassium, K
|
142 mg | 3% DV | 173% (8114 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 41.56% (22.86 ug) |
|
Sodium, Na
|
10 mg | 0.4% DV | 24.84% (571 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 62.34% (6.86 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.03 g | - | - |
|
Arginine
|
0.12 g | - | - |
|
Aspartic acid
|
0.05 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.14 g | - | - |
|
Glycine
|
0.04 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.03 g | - | - |
|
Leucine
|
0.03 g | - | - |
|
Lysine
|
0.04 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.02 g | - | - |
|
Proline
|
0.03 g | - | - |
|
Serine
|
0.03 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.02 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.45 g | 3.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.38 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.22 g | - | - |