Raw Florida oranges - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
46 kcal | - | - |
Protein
|
0.7 g | 1.4% DV | 60.87% (30.43 g) |
Fat
|
0.21 g | 0.3% DV | - |
Carbohydrate
|
11.54 g | 4.2% DV | - |
Sugars
|
9.14 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 373% (104 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.14 g | - | - |
Ash
|
0.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.4 mg | 1.5% DV | 66.4% (365 mg) |
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
225 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 362% (4.35 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.1% DV | 134% (1.74 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 109% (17.39 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.25 mg | 5% DV | 217% (10.87 mg) |
|
Vitamin B6
|
0.05 mg | 3% DV | 130% (2.22 mg) |
|
Vitamin C
|
45 mg | 50% DV | 2174% (1957 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
11 ug | - | - |
|
Carotene, beta
|
71 ug | - | - |
|
Cryptoxanthin, beta
|
116 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 53.14% (478 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 52.17% (7.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 144% (1870 mg) |
|
Copper, Cu
|
0.04 mg | 4.3% DV | 188% (1.7 mg) |
|
Iron, Fe
|
0.09 mg | 0.5% DV | 21.74% (3.91 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 104% (435 mg) |
|
Manganese, Mn
|
0.02 mg | 1% DV | 45.37% (1.04 mg) |
|
Phosphorus, P
|
12 mg | 1% DV | 41.74% (522 mg) |
|
Potassium, K
|
169 mg | 3.6% DV | 156% (7348 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 39.53% (21.74 ug) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
0.08 mg | 0.7% DV | 31.62% (3.48 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.04 g | - | - |
|
Arginine
|
0.05 g | - | - |
|
Aspartic acid
|
0.09 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.07 g | - | - |
|
Glycine
|
0.07 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.02 g | - | - |
|
Leucine
|
0.02 g | - | - |
|
Lysine
|
0.04 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.02 g | - | - |
|
Proline
|
0.04 g | - | - |
|
Serine
|
0.02 g | - | - |
|
Threonine
|
0.01 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.01 g | - | - |
|
Valine
|
0.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.54 g | 4.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.41 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.14 g | - | - |