Raw navel oranges - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
49 kcal | - | - |
Protein
|
0.91 g | 1.8% DV | 74.29% (37.14 g) |
Fat
|
0.15 g | 0.2% DV | - |
Carbohydrate
|
12.54 g | 4.6% DV | - |
Sugars
|
8.5 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 321% (89.8 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.97 g | - | - |
Ash
|
0.43 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.4 mg | 1.5% DV | 62.34% (343 mg) |
|
Folate
|
34 ug | - | - |
|
Vitamin A
|
247 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.7% DV | 231% (2.78 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.9% DV | 160% (2.08 mg) |
|
Vitamin B3 (Niacin)
|
0.43 mg | 2.7% DV | 108% (17.35 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.26 mg | 5.2% DV | 213% (10.65 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 190% (3.22 mg) |
|
Vitamin C
|
59.1 mg | 66% DV | 2680% (2412 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0.1% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
7 ug | - | - |
|
Carotene, beta
|
87 ug | - | - |
|
Cryptoxanthin, beta
|
116 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Tocotrienol, alpha
|
0.01 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 54.42% (490 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.15 mg | 1% DV | 40.82% (6.12 mg) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 135% (1755 mg) |
|
Copper, Cu
|
0.04 mg | 4.3% DV | 177% (1.59 mg) |
|
Iron, Fe
|
0.13 mg | 0.7% DV | 29.48% (5.31 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 107% (449 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 51.46% (1.18 mg) |
|
Phosphorus, P
|
23 mg | 1.8% DV | 75.1% (939 mg) |
|
Potassium, K
|
166 mg | 3.5% DV | 144% (6776 mg) |
|
Selenium, Se
|
0 ug | 0.2% DV | 0% (0 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.77% (40.82 mg) |
|
Zinc, Zn
|
0.08 mg | 0.7% DV | 29.68% (3.27 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.03 g | - | - |
|
Arginine
|
0.12 g | - | - |
|
Aspartic acid
|
0.14 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.25 g | - | - |
|
Glycine
|
0.02 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.02 g | - | - |
|
Leucine
|
0.03 g | - | - |
|
Lysine
|
0.04 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.02 g | - | - |
|
Proline
|
0.18 g | - | - |
|
Serine
|
0.04 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.01 g | - | - |
|
Valine
|
0.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.43 g | - | - |
|
Betaine
|
0.1 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
85.97 g | - | - |