Pan-broiled ground beef patty (70/30) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	238 kcal	-	-
Protein	22.86 g	46% DV	384% (192 g)
Fat	15.54 g	20% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	92 mg	4% DV	-
Cholesterol	84 mg	28% DV	-
Water	59.36 g	-	-
Ash	1.04 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	70.1 mg	13% DV	107% (589 mg)
Folate	10 ug	-	-
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	30.11% (0.36 mg)
Vitamin B12	2.79 ug	116% DV	977% (23.45 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	114% (1.49 mg)
Vitamin B3 (Niacin)	5.03 mg	31% DV	264% (42.3 mg)
Vitamin B5 (Pantothenic acid)	0.59 mg	12% DV	99.66% (4.98 mg)
Vitamin B6	0.33 mg	20% DV	164% (2.79 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	2.8 ug	2.3% DV	19.61% (23.53 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.8% (25.21 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	7.28% (1.09 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	37 mg	2.8% DV	23.92% (311 mg)
Copper, Cu	0.07 mg	7.3% DV	61.62% (0.55 mg)
Iron, Fe	2.41 mg	13% DV	113% (20.25 mg)
Magnesium, Mg	20 mg	4.8% DV	40.02% (168 mg)
Manganese, Mn	0.01 mg	0.5% DV	4.38% (0.1 mg)
Phosphorus, P	194 mg	16% DV	130% (1630 mg)
Potassium, K	308 mg	6.6% DV	55.07% (2588 mg)
Selenium, Se	19.2 ug	35% DV	293% (161 ug)
Sodium, Na	92 mg	4% DV	33.61% (773 mg)
Zinc, Zn	5.82 mg	53% DV	445% (48.91 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.43 g	-	-
Arginine	1.49 g	-	-
Aspartic acid	2.06 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.43 g	-	-
Glycine	1.55 g	-	-
Histidine	0.74 g	-	-
Isoleucine	1.01 g	-	-
Leucine	1.78 g	-	-
Lysine	1.89 g	-	-
Methionine	0.59 g	-	-
Phenylalanine	0.89 g	-	-
Proline	1.16 g	-	-
Serine	0.92 g	-	-
Threonine	0.88 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.7 g	-	-
Valine	1.12 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.33 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.52 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.18 g	-	-
Myristic acid	0.49 g	-	-
Palmitic acid	3.5 g	-	-
Pentadecylic acid	0.08 g	-	-
Stearic acid	1.78 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.15 g	-	-
MUFA 16:1	0.61 g	-	-
MUFA 17:1	0.16 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	1.27 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.04 g	-	-
Betaine	9.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Theobromine	0 mg	-	-
Water	59.36 g	-	-