Pan-broiled Ground Beef Patty (80% lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	246 kcal	-	-
Protein	24.04 g	48% DV	391% D
Fat	15.94 g	20% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	83 mg	3.6% DV	-
Cholesterol	84 mg	28% DV	-
Water	59.11 g	-	-
Ash	1.06 g	-	-

Element	Amount	Daily value	Density
Choline	75.5 mg	14% DV	112% D
Folate	9 ug	-	-
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	29.13% D
Vitamin B12	2.79 ug	116% DV	945% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	111% D
Vitamin B3 (Niacin)	5.53 mg	35% DV	281% D
Vitamin B5 (Pantothenic acid)	0.62 mg	12% DV	100% D
Vitamin B6	0.36 mg	21% DV	170% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	1.5 ug	1.3% DV	10.16% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.71% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	7.05% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	16.26% D
Copper, Cu	0.08 mg	8.4% DV	68.65% D
Iron, Fe	2.59 mg	14% DV	117% D
Magnesium, Mg	21 mg	5% DV	40.65% D
Manganese, Mn	0.01 mg	0.5% DV	4.24% D
Phosphorus, P	205 mg	16% DV	133% D
Potassium, K	335 mg	7.1% DV	57.95% D
Selenium, Se	19.9 ug	36% DV	294% D
Sodium, Na	83 mg	3.6% DV	29.34% D
Zinc, Zn	6.07 mg	55% DV	449% D

Element	Amount	Daily value	Density
Alanine	1.51 g	-	-
Arginine	1.56 g	-	-
Aspartic acid	2.16 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.6 g	-	-
Glycine	1.63 g	-	-
Histidine	0.78 g	-	-
Isoleucine	1.06 g	-	-
Leucine	1.87 g	-	-
Lysine	1.99 g	-	-
Methionine	0.62 g	-	-
Phenylalanine	0.94 g	-	-
Proline	1.22 g	-	-
Serine	0.96 g	-	-
Threonine	0.93 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.74 g	-	-
Valine	1.18 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.72 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.17 g	-	-
Myristic acid	0.43 g	-	-
Palmitic acid	3.27 g	-	-
Pentadecylic acid	0.07 g	-	-
Stearic acid	1.82 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.12 g	-	-
MUFA 16:1	0.53 g	-	-
MUFA 17:1	0.14 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.83 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.06 g	-	-
Betaine	8.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Theobromine	0 mg	-	-
Water	59.11 g	-	-