Pan-broiled Ground Beef Patty (90% lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	204 kcal	-	-
Protein	25.21 g	50% DV	494% D
Fat	10.68 g	14% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	75 mg	3.3% DV	-
Cholesterol	84 mg	28% DV	-
Water	63.21 g	-	-
Ash	1.08 g	-	-

Element	Amount	Daily value	Density
Choline	81 mg	15% DV	144% D
Folate	8 ug	-	-
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	35.13% D
Vitamin B12	2.79 ug	116% DV	1140% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	133% D
Vitamin B3 (Niacin)	6.03 mg	38% DV	369% D
Vitamin B5 (Pantothenic acid)	0.64 mg	13% DV	125% D
Vitamin B6	0.38 mg	22% DV	219% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	1.1 ug	0.9% DV	8.99% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.27% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	8.5% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	15 mg	1.2% DV	11.31% D
Copper, Cu	0.09 mg	9.6% DV	93.68% D
Iron, Fe	2.77 mg	15% DV	151% D
Magnesium, Mg	23 mg	5.5% DV	53.69% D
Manganese, Mn	0.01 mg	0.5% DV	5.12% D
Phosphorus, P	216 mg	17% DV	169% D
Potassium, K	363 mg	7.7% DV	75.72% D
Selenium, Se	20.7 ug	38% DV	369% D
Sodium, Na	75 mg	3.3% DV	31.97% D
Zinc, Zn	6.33 mg	58% DV	564% D

Element	Amount	Daily value	Density
Alanine	1.58 g	-	-
Arginine	1.64 g	-	-
Aspartic acid	2.27 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	3.78 g	-	-
Glycine	1.71 g	-	-
Histidine	0.82 g	-	-
Isoleucine	1.12 g	-	-
Leucine	1.97 g	-	-
Lysine	2.09 g	-	-
Methionine	0.65 g	-	-
Phenylalanine	0.98 g	-	-
Proline	1.29 g	-	-
Serine	1.01 g	-	-
Threonine	0.98 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.78 g	-	-
Valine	1.24 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.27 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.8 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.11 g	-	-
Myristic acid	0.28 g	-	-
Palmitic acid	2.24 g	-	-
Pentadecylic acid	0.05 g	-	-
Stearic acid	1.34 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.07 g	-	-
MUFA 16:1	0.35 g	-	-
MUFA 17:1	0.09 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.4 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.08 g	-	-
Betaine	7.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Theobromine	0 mg	-	-
Water	63.21 g	-	-