Pan-broiled Ground Beef Patty (95% lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	164 kcal	-	-
Protein	25.8 g	52% DV	629% D
Fat	5.94 g	7.6% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	71 mg	3.1% DV	-
Cholesterol	84 mg	28% DV	-
Water	66.9 g	-	-
Ash	1.09 g	-	-

Element	Amount	Daily value	Density
Choline	83.8 mg	15% DV	186% D
Folate	7 ug	-	-
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	43.7% D
Vitamin B12	2.79 ug	116% DV	1418% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	166% D
Vitamin B3 (Niacin)	6.28 mg	39% DV	478% D
Vitamin B5 (Pantothenic acid)	0.65 mg	13% DV	158% D
Vitamin B6	0.39 mg	23% DV	280% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	1.2 ug	1% DV	12.2% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	4.07% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	10.57% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	8.44% D
Copper, Cu	0.09 mg	10% DV	123% D
Iron, Fe	2.85 mg	16% DV	193% D
Magnesium, Mg	24 mg	5.7% DV	69.69% D
Manganese, Mn	0.01 mg	0.5% DV	6.36% D
Phosphorus, P	222 mg	18% DV	217% D
Potassium, K	376 mg	8% DV	97.56% D
Selenium, Se	21.1 ug	38% DV	468% D
Sodium, Na	71 mg	3.1% DV	37.65% D
Zinc, Zn	6.45 mg	59% DV	715% D

Element	Amount	Daily value	Density
Alanine	1.62 g	-	-
Arginine	1.68 g	-	-
Aspartic acid	2.33 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.87 g	-	-
Glycine	1.75 g	-	-
Histidine	0.84 g	-	-
Isoleucine	1.14 g	-	-
Leucine	2.01 g	-	-
Lysine	2.14 g	-	-
Methionine	0.66 g	-	-
Phenylalanine	1.01 g	-	-
Proline	1.32 g	-	-
Serine	1.03 g	-	-
Threonine	1 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.79 g	-	-
Valine	1.27 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.19 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.41 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	1.41 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.89 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.04 g	-	-
MUFA 16:1	0.21 g	-	-
MUFA 17:1	0.05 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.18 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.09 g	-	-
Betaine	7.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Theobromine	0 mg	-	-
Water	66.9 g	-	-