Pan-Broiled Ground Bison - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	238 kcal	-	-
Protein	23.77 g	48% DV	399% (200 g)
Fat	15.13 g	19% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	73 mg	3.2% DV	-
Cholesterol	83 mg	28% DV	-
Water	59.53 g	-	-
Ash	1.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Folate	15 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.13 mg	11% DV	91.04% (1.09 mg)
Vitamin B12	2.28 ug	95% DV	798% (19.16 ug)
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	160% (2.08 mg)
Vitamin B3 (Niacin)	5.57 mg	35% DV	293% (46.81 mg)
Vitamin B5 (Pantothenic acid)	1.14 mg	23% DV	192% (9.58 mg)
Vitamin B6	0.38 mg	22% DV	185% (3.15 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	15 ug	-	-
Folate, total	15 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	13.45% (2.02 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	13 mg	1% DV	8.4% (109 mg)
Copper, Cu	0.15 mg	16% DV	136% (1.23 mg)
Iron, Fe	3.08 mg	17% DV	144% (25.88 mg)
Magnesium, Mg	22 mg	5.2% DV	44.02% (185 mg)
Manganese, Mn	0.01 mg	0.4% DV	3.65% (0.08 mg)
Phosphorus, P	205 mg	16% DV	138% (1723 mg)
Potassium, K	341 mg	7.3% DV	60.97% (2866 mg)
Selenium, Se	30 ug	55% DV	458% (252 ug)
Sodium, Na	73 mg	3.2% DV	26.67% (613 mg)
Zinc, Zn	5.14 mg	47% DV	393% (43.19 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.58 g	-	-
Arginine	1.62 g	-	-
Aspartic acid	2.32 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	3.87 g	-	-
Glycine	1.54 g	-	-
Histidine	0.87 g	-	-
Isoleucine	1.15 g	-	-
Leucine	2.04 g	-	-
Lysine	2.21 g	-	-
Methionine	0.64 g	-	-
Phenylalanine	1.01 g	-	-
Proline	1.22 g	-	-
Serine	0.99 g	-	-
Threonine	1.08 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.81 g	-	-
Valine	1.28 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.55 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.43 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.23 g	-	-
Myristic acid	0.27 g	-	-
Palmitic acid	2.73 g	-	-
Pentadecylic acid	0.08 g	-	-
Stearic acid	3.11 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.3 g	-	-
MUFA 17:1	0.11 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.02 g	-	-
Caffeine	0 mg	-	-
Cholesterol	83 mg	28% DV	-
Hydroxyproline	0.3 g	-	-
Theobromine	0 mg	-	-
Water	59.53 g	-	-