Pan-Browned Extra Lean Ground Beef Crumbles (97% Lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	175 kcal	-	-
Protein	29.46 g	59% DV	673% D
Fat	5.46 g	7% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	84 mg	3.7% DV	-
Cholesterol	89 mg	30% DV	-
Water	64.55 g	-	-
Ash	1.36 g	-	-

Element	Amount	Daily value	Density
Choline	96.1 mg	17% DV	200% D
Folate	7 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.4% DV	39.05% D
Vitamin B12	2.8 ug	117% DV	1333% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	168% D
Vitamin B3 (Niacin)	7.49 mg	47% DV	535% D
Vitamin B5 (Pantothenic acid)	0.81 mg	16% DV	184% D
Vitamin B6	0.43 mg	25% DV	288% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	1.6 ug	1.3% DV	15.24% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.81% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	9.14% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	6.15% D
Copper, Cu	0.11 mg	12% DV	137% D
Iron, Fe	3.29 mg	18% DV	209% D
Magnesium, Mg	29 mg	6.9% DV	78.91% D
Manganese, Mn	0.01 mg	0.6% DV	6.46% D
Phosphorus, P	267 mg	21% DV	244% D
Potassium, K	470 mg	10% DV	114% D
Selenium, Se	21.6 ug	39% DV	449% D
Sodium, Na	84 mg	3.7% DV	41.74% D
Zinc, Zn	7.15 mg	65% DV	743% D

Element	Amount	Daily value	Density
Alanine	1.84 g	-	-
Arginine	1.92 g	-	-
Aspartic acid	2.65 g	-	-
Cystine	0.3 g	-	-
Glutamic acid	4.42 g	-	-
Glycine	2 g	-	-
Histidine	0.96 g	-	-
Isoleucine	1.3 g	-	-
Leucine	2.3 g	-	-
Lysine	2.44 g	-	-
Methionine	0.76 g	-	-
Phenylalanine	1.15 g	-	-
Proline	1.5 g	-	-
Serine	1.18 g	-	-
Threonine	1.14 g	-	-
Tryptophan	0.15 g	-	-
Tyrosine	0.91 g	-	-
Valine	1.45 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.13 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.3 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	0.79 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.64 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 17:1	0.02 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.08 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.36 g	-	-
Betaine	8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	89 mg	30% DV	-
Theobromine	0 mg	-	-
Water	64.55 g	-	-