Pan-Browned Ground Beef (70% lean, crumbles) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	270 kcal	-	-
Protein	25.56 g	51% DV	379% D
Fat	17.86 g	23% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	96 mg	4.2% DV	-
Cholesterol	89 mg	30% DV	-
Water	55.78 g	-	-
Ash	1.04 g	-	-

Element	Amount	Daily value	Density
Choline	78.3 mg	14% DV	105% D
Folate	13 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.9% DV	29.01% D
Vitamin B12	2.8 ug	117% DV	864% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	109% D
Vitamin B3 (Niacin)	4.86 mg	30% DV	225% D
Vitamin B5 (Pantothenic acid)	0.81 mg	16% DV	120% D
Vitamin B6	0.43 mg	25% DV	186% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	3 ug	2.5% DV	18.52% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	13 ug	-	-
Folate, total	13 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.47% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	5.93% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	41 mg	3.2% DV	23.36% D
Copper, Cu	0.07 mg	8.2% DV	60.91% D
Iron, Fe	2.48 mg	14% DV	102% D
Magnesium, Mg	20 mg	4.8% DV	35.27% D
Manganese, Mn	0.01 mg	0.5% DV	3.86% D
Phosphorus, P	202 mg	16% DV	120% D
Potassium, K	328 mg	7% DV	51.69% D
Selenium, Se	21.6 ug	39% DV	291% D
Sodium, Na	96 mg	4.2% DV	30.92% D
Zinc, Zn	5.95 mg	54% DV	401% D

Element	Amount	Daily value	Density
Alanine	1.6 g	-	-
Arginine	1.66 g	-	-
Aspartic acid	2.3 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	3.83 g	-	-
Glycine	1.73 g	-	-
Histidine	0.83 g	-	-
Isoleucine	1.13 g	-	-
Leucine	1.99 g	-	-
Lysine	2.12 g	-	-
Methionine	0.66 g	-	-
Phenylalanine	1 g	-	-
Proline	1.3 g	-	-
Serine	1.02 g	-	-
Threonine	0.99 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.79 g	-	-
Valine	1.26 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.31 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.93 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.29 g	-	-
Palmitic acid	2.05 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	3.58 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.1 g	-	-
MUFA 16:1	0.4 g	-	-
MUFA 17:1	0.1 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	1.15 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.04 g	-	-
Betaine	10.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	89 mg	30% DV	-
Theobromine	0 mg	-	-
Water	55.78 g	-	-