Pan-browned Ground Beef Crumbles (90% lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	230 kcal	-	-
Protein	28.45 g	57% DV	495% (247 g)
Fat	12.04 g	15% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	87 mg	3.8% DV	-
Cholesterol	89 mg	30% DV	-
Water	58.58 g	-	-
Ash	1.28 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	91.4 mg	17% DV	145% (795 mg)
Folate	8 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	31.16% (0.37 mg)
Vitamin B12	2.8 ug	117% DV	1014% (24.35 ug)
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	128% (1.66 mg)
Vitamin B3 (Niacin)	6.8 mg	43% DV	370% (59.17 mg)
Vitamin B5 (Pantothenic acid)	0.81 mg	16% DV	140% (7.02 mg)
Vitamin B6	0.43 mg	25% DV	219% (3.72 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	1.2 ug	1% DV	8.7% (10.43 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.9% (26.09 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	6.96% (1.04 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	16 mg	1.2% DV	10.7% (139 mg)
Copper, Cu	0.1 mg	11% DV	95.65% (0.86 mg)
Iron, Fe	3.08 mg	17% DV	149% (26.78 mg)
Magnesium, Mg	27 mg	6.4% DV	55.9% (235 mg)
Manganese, Mn	0.01 mg	0.6% DV	4.91% (0.11 mg)
Phosphorus, P	250 mg	20% DV	174% (2174 mg)
Potassium, K	433 mg	9.2% DV	80.11% (3765 mg)
Selenium, Se	21.6 ug	39% DV	342% (188 ug)
Sodium, Na	87 mg	3.8% DV	32.89% (757 mg)
Zinc, Zn	6.84 mg	62% DV	541% (59.48 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.78 g	-	-
Arginine	1.85 g	-	-
Aspartic acid	2.56 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	4.26 g	-	-
Glycine	1.93 g	-	-
Histidine	0.92 g	-	-
Isoleucine	1.26 g	-	-
Leucine	2.22 g	-	-
Lysine	2.36 g	-	-
Methionine	0.73 g	-	-
Phenylalanine	1.11 g	-	-
Proline	1.45 g	-	-
Serine	1.14 g	-	-
Threonine	1.1 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.88 g	-	-
Valine	1.4 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.32 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.83 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.13 g	-	-
Myristic acid	0.34 g	-	-
Palmitic acid	2.66 g	-	-
Pentadecylic acid	0.06 g	-	-
Stearic acid	1.51 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.09 g	-	-
MUFA 16:1	0.44 g	-	-
MUFA 17:1	0.11 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.36 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.28 g	-	-
Betaine	8.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	89 mg	30% DV	-
Theobromine	0 mg	-	-
Water	58.58 g	-	-