Pan-Browned Lean Ground Beef Crumbles (93% Lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	209 kcal	-	-
Protein	28.88 g	58% DV	553% D
Fat	9.51 g	12% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	86 mg	3.7% DV	-
Cholesterol	89 mg	30% DV	-
Water	60.82 g	-	-
Ash	1.32 g	-	-

Element	Amount	Daily value	Density
Choline	93.4 mg	17% DV	163% D
Folate	8 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.5% DV	33.49% D
Vitamin B12	2.8 ug	117% DV	1116% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	141% D
Vitamin B3 (Niacin)	7.1 mg	44% DV	424% D
Vitamin B5 (Pantothenic acid)	0.81 mg	16% DV	154% D
Vitamin B6	0.43 mg	25% DV	241% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	1.3 ug	1.1% DV	10.37% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.19% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	7.66% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	8.83% D
Copper, Cu	0.1 mg	11% DV	110% D
Iron, Fe	3.17 mg	18% DV	169% D
Magnesium, Mg	28 mg	6.7% DV	63.8% D
Manganese, Mn	0.01 mg	0.6% DV	5.41% D
Phosphorus, P	258 mg	21% DV	198% D
Potassium, K	449 mg	9.6% DV	91.42% D
Selenium, Se	21.6 ug	39% DV	376% D
Sodium, Na	86 mg	3.7% DV	35.78% D
Zinc, Zn	6.97 mg	63% DV	606% D

Element	Amount	Daily value	Density
Alanine	1.81 g	-	-
Arginine	1.88 g	-	-
Aspartic acid	2.6 g	-	-
Cystine	0.3 g	-	-
Glutamic acid	4.33 g	-	-
Glycine	1.96 g	-	-
Histidine	0.94 g	-	-
Isoleucine	1.28 g	-	-
Leucine	2.25 g	-	-
Lysine	2.39 g	-	-
Methionine	0.74 g	-	-
Phenylalanine	1.13 g	-	-
Proline	1.47 g	-	-
Serine	1.16 g	-	-
Threonine	1.12 g	-	-
Tryptophan	0.15 g	-	-
Tyrosine	0.89 g	-	-
Valine	1.42 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.25 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.57 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.11 g	-	-
Myristic acid	0.26 g	-	-
Palmitic acid	2.1 g	-	-
Pentadecylic acid	0.05 g	-	-
Stearic acid	1.2 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.07 g	-	-
MUFA 16:1	0.32 g	-	-
MUFA 17:1	0.08 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.24 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.32 g	-	-
Betaine	8.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	89 mg	30% DV	-
Theobromine	0 mg	-	-
Water	60.82 g	-	-