Boiled Salted Peanuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
318 kcal | - | - |
Protein
|
13.5 g | 27% DV | 170% (84.91 g) |
Fat
|
22.01 g | 28% DV | - |
Carbohydrate
|
21.26 g | 7.7% DV | - |
Sugars
|
2.47 g | - | - |
Fiber
|
8.8 g | 31% DV | 198% (55.35 g) |
Sodium, Na
|
751 mg | 33% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
41.78 g | - | - |
Ash
|
1.45 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.7 mg | 5.9% DV | 37.39% (206 mg) |
|
Folate
|
75 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.26 mg | 22% DV | 136% (1.63 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.8% DV | 30.48% (0.4 mg) |
|
Vitamin B3 (Niacin)
|
5.26 mg | 33% DV | 207% (33.08 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.83 mg | 17% DV | 104% (5.19 mg) |
|
Vitamin B6
|
0.15 mg | 8.9% DV | 56.23% (0.96 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
75 ug | - | - |
|
Folate, total
|
75 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
4.1 mg | 27% DV | 172% (25.79 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
55 mg | 4.2% DV | 26.61% (346 mg) |
|
Copper, Cu
|
0.5 mg | 55% DV | 349% (3.14 mg) |
|
Iron, Fe
|
1.01 mg | 5.6% DV | 35.29% (6.35 mg) |
|
Magnesium, Mg
|
102 mg | 24% DV | 153% (642 mg) |
|
Manganese, Mn
|
1.02 mg | 44% DV | 280% (6.43 mg) |
|
Phosphorus, P
|
198 mg | 16% DV | 99.62% (1245 mg) |
|
Potassium, K
|
180 mg | 3.8% DV | 24.09% (1132 mg) |
|
Selenium, Se
|
4.4 ug | 8% DV | 50.31% (27.67 ug) |
|
Sodium, Na
|
751 mg | 33% DV | 205% (4723 mg) |
|
Zinc, Zn
|
1.83 mg | 17% DV | 105% (11.51 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.54 g | - | - |
|
Arginine
|
1.62 g | - | - |
|
Aspartic acid
|
1.65 g | - | - |
|
Cystine
|
0.17 g | - | - |
|
Glutamic acid
|
2.82 g | - | - |
|
Glycine
|
0.81 g | - | - |
|
Histidine
|
0.34 g | - | - |
|
Isoleucine
|
0.48 g | - | - |
|
Leucine
|
0.88 g | - | - |
|
Lysine
|
0.49 g | - | - |
|
Methionine
|
0.17 g | - | - |
|
Phenylalanine
|
0.7 g | - | - |
|
Proline
|
0.6 g | - | - |
|
Serine
|
0.67 g | - | - |
|
Threonine
|
0.46 g | - | - |
|
Tryptophan
|
0.13 g | - | - |
|
Tyrosine
|
0.55 g | - | - |
|
Valine
|
0.57 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
6.95 g | - | - |
|
Omega-9 eicosenoic
|
0.3 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
10.62 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
2.3 g | - | - |
|
Stearic acid
|
0.49 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.26 g | 7.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.45 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
41.78 g | - | - |