Raw peanuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
567 kcal | - | - |
Protein
|
25.8 g | 52% DV | 182% (91.01 g) |
Fat
|
49.24 g | 63% DV | - |
Carbohydrate
|
16.13 g | 5.9% DV | - |
Sugars
|
4.72 g | - | - |
Fiber
|
8.5 g | 30% DV | 107% (29.98 g) |
Sodium, Na
|
18 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
6.5 g | - | - |
Ash
|
2.33 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
52.5 mg | 9.5% DV | 33.67% (185 mg) |
|
Folate
|
240 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.64 mg | 53% DV | 188% (2.26 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 10% DV | 36.63% (0.48 mg) |
|
Vitamin B3 (Niacin)
|
12.07 mg | 75% DV | 266% (42.56 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.77 mg | 35% DV | 125% (6.23 mg) |
|
Vitamin B6
|
0.35 mg | 20% DV | 72.21% (1.23 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
240 ug | - | - |
|
Folate, total
|
240 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
8.33 mg | 56% DV | 196% (29.38 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
92 mg | 7.1% DV | 24.96% (325 mg) |
|
Copper, Cu
|
1.14 mg | 127% DV | 448% (4.04 mg) |
|
Iron, Fe
|
4.58 mg | 25% DV | 89.75% (16.16 mg) |
|
Magnesium, Mg
|
168 mg | 40% DV | 141% (593 mg) |
|
Manganese, Mn
|
1.93 mg | 84% DV | 297% (6.82 mg) |
|
Phosphorus, P
|
376 mg | 30% DV | 106% (1326 mg) |
|
Potassium, K
|
705 mg | 15% DV | 52.91% (2487 mg) |
|
Selenium, Se
|
7.2 ug | 13% DV | 46.18% (25.4 ug) |
|
Sodium, Na
|
18 mg | 0.8% DV | 2.76% (63.49 mg) |
|
Zinc, Zn
|
3.27 mg | 30% DV | 105% (11.53 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.03 g | - | - |
|
Arginine
|
3.09 g | - | - |
|
Aspartic acid
|
3.15 g | - | - |
|
Cystine
|
0.33 g | - | - |
|
Glutamic acid
|
5.39 g | - | - |
|
Glycine
|
1.55 g | - | - |
|
Histidine
|
0.65 g | - | - |
|
Isoleucine
|
0.91 g | - | - |
|
Leucine
|
1.67 g | - | - |
|
Lysine
|
0.93 g | - | - |
|
Methionine
|
0.32 g | - | - |
|
Phenylalanine
|
1.38 g | - | - |
|
Proline
|
1.14 g | - | - |
|
Serine
|
1.27 g | - | - |
|
Threonine
|
0.88 g | - | - |
|
Tryptophan
|
0.25 g | - | - |
|
Tyrosine
|
1.05 g | - | - |
|
Valine
|
1.08 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
15.56 g | - | - |
|
Omega-9 eicosenoic
|
0.66 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
23.76 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
5.15 g | - | - |
|
Stearic acid
|
1.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
16.13 g | 5.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.33 g | - | - |
|
Betaine
|
0.6 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
6.5 g | - | - |