Cooked split peas (unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
118 kcal | - | - |
Protein
|
8.34 g | 17% DV | 283% (141 g) |
Fat
|
0.39 g | 0.5% DV | - |
Carbohydrate
|
21.1 g | 7.7% DV | - |
Sugars
|
2.9 g | - | - |
Fiber
|
8.3 g | 30% DV | 502% (141 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
69.49 g | - | - |
Ash
|
0.68 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.8 mg | 6% DV | 101% (556 mg) |
|
Folate
|
65 ug | - | - |
|
Vitamin A
|
7 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 268% (3.22 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.3% DV | 73.01% (0.95 mg) |
|
Vitamin B3 (Niacin)
|
0.89 mg | 5.6% DV | 94.28% (15.08 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.6 mg | 12% DV | 202% (10.08 mg) |
|
Vitamin B6
|
0.05 mg | 2.8% DV | 47.86% (0.81 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 7.53% (6.78 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5 ug | 4.2% DV | 70.62% (84.75 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
65 ug | - | - |
|
Folate, total
|
65 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 3.39% (0.51 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 18.25% (237 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 341% (3.07 mg) |
|
Iron, Fe
|
1.29 mg | 7.2% DV | 121% (21.86 mg) |
|
Magnesium, Mg
|
36 mg | 8.6% DV | 145% (610 mg) |
|
Manganese, Mn
|
0.4 mg | 17% DV | 292% (6.71 mg) |
|
Phosphorus, P
|
99 mg | 7.9% DV | 134% (1678 mg) |
|
Potassium, K
|
362 mg | 7.7% DV | 131% (6136 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 18.49% (10.17 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 1.47% (33.9 mg) |
|
Zinc, Zn
|
1 mg | 9.1% DV | 154% (16.95 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.37 g | - | - |
|
Arginine
|
0.74 g | - | - |
|
Aspartic acid
|
0.98 g | - | - |
|
Cystine
|
0.13 g | - | - |
|
Glutamic acid
|
1.43 g | - | - |
|
Glycine
|
0.37 g | - | - |
|
Histidine
|
0.2 g | - | - |
|
Isoleucine
|
0.34 g | - | - |
|
Leucine
|
0.6 g | - | - |
|
Lysine
|
0.6 g | - | - |
|
Methionine
|
0.09 g | - | - |
|
Phenylalanine
|
0.38 g | - | - |
|
Proline
|
0.34 g | - | - |
|
Serine
|
0.37 g | - | - |
|
Threonine
|
0.3 g | - | - |
|
Tryptophan
|
0.09 g | - | - |
|
Tyrosine
|
0.24 g | - | - |
|
Valine
|
0.39 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.1 g | 7.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.68 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.49 g | - | - |