Homemade Mince Pie - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
289 kcal - -
protein-1 Protein
2.6 g 5.2% DV 35.99% (17.99 g)
fat-2 Fat
10.8 g 14% DV -
carbs-1 Carbohydrate
48 g 17% DV -
sugars-3 Sugars
28.31 g - -
fiber-1 Fiber
2.6 g 9.3% DV 64.26% (17.99 g)
salt-1 Sodium, Na
254 mg 11% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
37.4 g - -
ash-1 Ash
1.2 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
7.2 mg 1.3% DV 9.06% (49.83 mg)
Folate
36 ug - -
Vitamin A
22 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 86.51% (1.04 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.11 mg 8.1% DV 55.9% (0.73 mg)
Vitamin B3 (Niacin)
1.19 mg 7.4% DV 51.43% (8.23 mg)
Vitamin B5 (Pantothenic acid)
0.1 mg 2% DV 13.84% (0.69 mg)
Vitamin B6
0.07 mg 3.8% DV 26.46% (0.45 mg)
Vitamin C
5.9 mg 6.6% DV 45.37% (40.83 mg)
Vitamin D
0 iu - -
Vitamin K
5.4 ug 4.5% DV 31.14% (37.37 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
5 ug - -
Folate, total
23 ug - -
Folic acid
18 ug 4.5% DV 31.14% (125 ug)
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.77% (6.92 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 6.92% (1.04 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
22 mg 1.7% DV 11.71% (152 mg)
Copper, Cu
0.11 mg 13% DV 86.89% (0.78 mg)
Iron, Fe
1.49 mg 8.3% DV 57.29% (10.31 mg)
Magnesium, Mg
14 mg 3.3% DV 23.07% (96.89 mg)
Manganese, Mn
0.26 mg 11% DV 79.13% (1.82 mg)
Phosphorus, P
42 mg 3.4% DV 23.25% (291 mg)
Potassium, K
203 mg 4.3% DV 29.89% (1405 mg)
Selenium, Se
6.6 ug 12% DV 83.04% (45.67 ug)
Sodium, Na
254 mg 11% DV 76.43% (1758 mg)
Zinc, Zn
0.22 mg 2% DV 13.84% (1.52 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.09 g - -
Arginine
0.12 g - -
Aspartic acid
0.16 g - -
Cystine
0.05 g - -
Glutamic acid
0.78 g - -
Glycine
0.07 g - -
Histidine
0.06 g - -
Isoleucine
0.07 g - -
Leucine
0.15 g - -
Lysine
0.06 g - -
Methionine
0.05 g - -
Phenylalanine
0.11 g - -
Proline
0.23 g - -
Serine
0.1 g - -
Threonine
0.07 g - -
Tryptophan
0.03 g - -
Tyrosine
0.07 g - -
Valine
0.1 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.66 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.65 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.53 g - -
Stearic acid
1.11 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
37.4 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pie, mince, prepared from recipe
Processing level: 3
Industrial level: 1