Roasted cured pork arm picnic shoulder (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
170 kcal - -
protein-1 Protein
24.94 g 50% DV 587% (293 g)
fat-2 Fat
7.04 g 9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
1231 mg 54% DV -
molecule Cholesterol
48 mg 16% DV -
water-3 Water
63.86 g - -
ash-1 Ash
4.16 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
101 mg 18% DV 217% (1193 mg)
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.73 mg 61% DV 713% (8.55 mg)
Vitamin B12
1.11 ug 46% DV 544% (13.06 ug)
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 205% (2.66 mg)
Vitamin B3 (Niacin)
4.8 mg 30% DV 353% (56.45 mg)
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 154% (7.69 mg)
Vitamin B6
0.37 mg 22% DV 256% (4.35 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
35 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 52.94% (10.59 ug)
Vitamin D3 (cholecalciferol)
0.9 ug - -
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 20.39% (3.06 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
11 mg 0.8% DV 9.95% (129 mg)
Copper, Cu
0.13 mg 14% DV 167% (1.51 mg)
Iron, Fe
1.08 mg 6% DV 70.59% (12.71 mg)
Magnesium, Mg
16 mg 3.8% DV 44.82% (188 mg)
Manganese, Mn
0.03 mg 1.3% DV 15.35% (0.35 mg)
Phosphorus, P
243 mg 19% DV 229% (2859 mg)
Potassium, K
292 mg 6.2% DV 73.09% (3435 mg)
Selenium, Se
41.3 ug 75% DV 883% (486 ug)
Sodium, Na
1231 mg 54% DV 630% (14482 mg)
Zinc, Zn
2.94 mg 27% DV 314% (34.59 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.47 g - -
Arginine
1.62 g - -
Aspartic acid
2.36 g - -
Cystine
0.38 g - -
Glutamic acid
4.07 g - -
Glycine
1.3 g - -
Histidine
0.89 g - -
Isoleucine
1.09 g - -
Leucine
1.98 g - -
Lysine
2.12 g - -
Methionine
0.66 g - -
Phenylalanine
1.08 g - -
Proline
1.07 g - -
Serine
1.02 g - -
Threonine
1.11 g - -
Tryptophan
0.3 g - -
Tyrosine
0.82 g - -
Valine
1.08 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.64 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.96 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.09 g - -
Palmitic acid
1.49 g - -
Stearic acid
0.72 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.27 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
4.16 g - -
Betaine
6.8 mg - -
Caffeine
0 mg - -
Cholesterol
48 mg 16% DV -
Theobromine
0 mg - -
Water
63.86 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pork, cured, shoulder, arm picnic, separable lean only, roasted
Processing level: 3
Industrial level: 1