Raw pork backfat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
812 kcal - -
protein-1 Protein
2.92 g 5.8% DV 14.38% (7.19 g)
fat-2 Fat
88.69 g 114% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
11 mg 0.5% DV -
molecule Cholesterol
57 mg 19% DV -
water-3 Water
7.69 g - -
ash-1 Ash
0.7 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
15.4 mg 2.8% DV 6.9% (37.93 mg)
Folate
1 ug - -
Vitamin A
15 iu - -
Vitamin B1 (Thiamin)
0.08 mg 7% DV 17.24% (0.21 mg)
Vitamin B12
0.18 ug 7.5% DV 18.47% (0.44 ug)
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 9.66% (0.13 mg)
Vitamin B3 (Niacin)
0.99 mg 6.2% DV 15.16% (2.43 mg)
Vitamin B5 (Pantothenic acid)
0.12 mg 2.3% DV 5.67% (0.28 mg)
Vitamin B6
0.04 mg 2.4% DV 5.8% (0.1 mg)
Vitamin C
0.1 mg 0.1% DV 0.27% (0.25 mg)
Vitamin D
122 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 1.37% (12.32 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3.1 ug 16% DV 38.18% (7.64 ug)
Vitamin D3 (cholecalciferol)
3.1 ug - -
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% (0 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
2 mg 0.2% DV 0.38% (4.93 mg)
Copper, Cu
0.02 mg 2% DV 4.93% (0.04 mg)
Iron, Fe
0.18 mg 1% DV 2.46% (0.44 mg)
Magnesium, Mg
2 mg 0.5% DV 1.17% (4.93 mg)
Manganese, Mn
0 mg 0.1% DV 0.21% (0 mg)
Phosphorus, P
38 mg 3% DV 7.49% (93.6 mg)
Potassium, K
65 mg 1.4% DV 3.41% (160 mg)
Selenium, Se
8 ug 15% DV 35.83% (19.7 ug)
Sodium, Na
11 mg 0.5% DV 1.18% (27.09 mg)
Zinc, Zn
0.37 mg 3.4% DV 8.28% (0.91 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.17 g - -
Arginine
0.18 g - -
Aspartic acid
0.27 g - -
Cystine
0.04 g - -
Glutamic acid
0.46 g - -
Glycine
0.14 g - -
Histidine
0.12 g - -
Isoleucine
0.14 g - -
Leucine
0.23 g - -
Lysine
0.26 g - -
Methionine
0.08 g - -
Phenylalanine
0.12 g - -
Proline
0.12 g - -
Serine
0.12 g - -
Threonine
0.13 g - -
Tryptophan
0.04 g - -
Tyrosine
0.1 g - -
Valine
0.16 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.74 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
9.5 g - -
Omega-9 eicosenoic
0.72 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
38.48 g - -
Butyric acid
0 g - -
Capric acid
0.06 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.19 g - -
Myristic acid
1.12 g - -
Palmitic acid
19.45 g - -
Stearic acid
11.39 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
2.75 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.7 g - -
Betaine
0.6 mg - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Theobromine
0 mg - -
Water
7.69 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pork, fresh, backfat, raw
Processing level: 1
Industrial level: 1