Raw pork loin (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
143 kcal - -
protein-1 Protein
21.43 g 43% DV 599% (300 g)
fat-2 Fat
5.66 g 7.3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
52 mg 2.3% DV -
molecule Cholesterol
59 mg 20% DV -
water-3 Water
72.23 g - -
ash-1 Ash
1.05 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
75.6 mg 14% DV 192% (1057 mg)
Folate
5 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.99 mg 82% DV 1153% (13.83 mg)
Vitamin B12
0.63 ug 26% DV 367% (8.81 ug)
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 287% (3.73 mg)
Vitamin B3 (Niacin)
4.92 mg 31% DV 430% (68.74 mg)
Vitamin B5 (Pantothenic acid)
0.78 mg 16% DV 218% (10.92 mg)
Vitamin B6
0.53 mg 31% DV 434% (7.37 mg)
Vitamin C
0.6 mg 0.7% DV 9.32% (8.39 mg)
Vitamin D
22 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 3.11% (27.97 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 34.97% (6.99 ug)
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 16.78% (2.52 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
17 mg 1.3% DV 18.29% (238 mg)
Copper, Cu
0.06 mg 6.9% DV 96.35% (0.87 mg)
Iron, Fe
0.84 mg 4.7% DV 65.27% (11.75 mg)
Magnesium, Mg
23 mg 5.5% DV 76.59% (322 mg)
Manganese, Mn
0.01 mg 0.5% DV 7.3% (0.17 mg)
Phosphorus, P
211 mg 17% DV 236% (2951 mg)
Potassium, K
389 mg 8.3% DV 116% (5441 mg)
Selenium, Se
36.1 ug 66% DV 918% (505 ug)
Sodium, Na
52 mg 2.3% DV 31.62% (727 mg)
Zinc, Zn
1.84 mg 17% DV 234% (25.73 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.25 g - -
Arginine
1.33 g - -
Aspartic acid
1.99 g - -
Cystine
0.27 g - -
Glutamic acid
3.35 g - -
Glycine
1.02 g - -
Histidine
0.86 g - -
Isoleucine
1 g - -
Leucine
1.72 g - -
Lysine
1.93 g - -
Methionine
0.57 g - -
Phenylalanine
0.86 g - -
Proline
0.86 g - -
Serine
0.89 g - -
Threonine
0.98 g - -
Tryptophan
0.27 g - -
Tyrosine
0.75 g - -
Valine
1.16 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.32 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.25 g - -
Stearic acid
0.61 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.18 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.05 g - -
Betaine
3.5 mg - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Theobromine
0 mg - -
Water
72.23 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pork, fresh, loin, whole, separable lean only, raw
Processing level: 1
Industrial level: 1