Roasted whole pork shoulder (lean and fat) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
292 kcal - -
protein-1 Protein
23.28 g 47% DV 319% (159 g)
fat-2 Fat
21.39 g 27% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
68 mg 3% DV -
molecule Cholesterol
90 mg 30% DV -
water-3 Water
54.8 g - -
ash-1 Ash
1.11 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
80 mg 15% DV 99.63% (548 mg)
Folate
5 ug - -
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.58 mg 48% DV 332% (3.98 mg)
Vitamin B12
0.8 ug 33% DV 228% (5.48 ug)
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 173% (2.25 mg)
Vitamin B3 (Niacin)
3.99 mg 25% DV 171% (27.34 mg)
Vitamin B5 (Pantothenic acid)
0.6 mg 12% DV 82.19% (4.11 mg)
Vitamin B6
0.29 mg 17% DV 116% (1.97 mg)
Vitamin C
0.5 mg 0.6% DV 3.81% (3.42 mg)
Vitamin D
61 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.52% (13.7 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 51.37% (10.27 ug)
Vitamin D3 (cholecalciferol)
1.5 ug - -
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 8.68% (1.3 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
24 mg 1.8% DV 12.64% (164 mg)
Copper, Cu
0.11 mg 13% DV 86% (0.77 mg)
Iron, Fe
1.32 mg 7.3% DV 50.23% (9.04 mg)
Magnesium, Mg
18 mg 4.3% DV 29.35% (123 mg)
Manganese, Mn
0.02 mg 1% DV 6.55% (0.15 mg)
Phosphorus, P
212 mg 17% DV 116% (1452 mg)
Potassium, K
329 mg 7% DV 47.95% (2253 mg)
Selenium, Se
33.4 ug 61% DV 416% (229 ug)
Sodium, Na
68 mg 3% DV 20.25% (466 mg)
Zinc, Zn
3.71 mg 34% DV 231% (25.41 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.38 g - -
Arginine
1.5 g - -
Aspartic acid
2.11 g - -
Cystine
0.29 g - -
Glutamic acid
3.52 g - -
Glycine
1.33 g - -
Histidine
0.88 g - -
Isoleucine
1.05 g - -
Leucine
1.84 g - -
Lysine
2.07 g - -
Methionine
0.59 g - -
Phenylalanine
0.92 g - -
Proline
1.06 g - -
Serine
0.96 g - -
Threonine
1.04 g - -
Tryptophan
0.28 g - -
Tyrosine
0.78 g - -
Valine
1.24 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.82 g - -
Omega-9 eicosenoic
0.19 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.62 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.27 g - -
Palmitic acid
4.83 g - -
Stearic acid
2.59 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.58 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.11 g - -
Betaine
3.1 mg - -
Caffeine
0 mg - -
Cholesterol
90 mg 30% DV -
Theobromine
0 mg - -
Water
54.8 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Processing level: 2
Industrial level: 1