Baked potato flesh (no salt) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
93 kcal - -
protein-1 Protein
1.96 g 3.9% DV 84.3% (42.15 g)
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
21.55 g 7.8% DV -
sugars-3 Sugars
1.7 g - -
fiber-1 Fiber
1.5 g 5.4% DV 115% (32.26 g)
salt-1 Sodium, Na
5 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
75.42 g - -
ash-1 Ash
0.97 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
14.5 mg 2.6% DV 56.7% (312 mg)
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 188% (2.26 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.02 mg 1.6% DV 34.74% (0.45 mg)
Vitamin B3 (Niacin)
1.4 mg 8.7% DV 188% (30 mg)
Vitamin B5 (Pantothenic acid)
0.56 mg 11% DV 239% (11.94 mg)
Vitamin B6
0.3 mg 18% DV 381% (6.47 mg)
Vitamin C
12.8 mg 14% DV 306% (275 mg)
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 5.38% (6.45 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 5.73% (0.86 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
5 mg 0.4% DV 8.27% (108 mg)
Copper, Cu
0.22 mg 24% DV 514% (4.62 mg)
Iron, Fe
0.35 mg 1.9% DV 41.82% (7.53 mg)
Magnesium, Mg
25 mg 6% DV 128% (538 mg)
Manganese, Mn
0.16 mg 7% DV 151% (3.46 mg)
Phosphorus, P
50 mg 4% DV 86.02% (1075 mg)
Potassium, K
391 mg 8.3% DV 179% (8409 mg)
Selenium, Se
0.3 ug 0.5% DV 11.73% (6.45 ug)
Sodium, Na
5 mg 0.2% DV 4.68% (108 mg)
Zinc, Zn
0.29 mg 2.6% DV 56.7% (6.24 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.06 g - -
Arginine
0.09 g - -
Aspartic acid
0.48 g - -
Cystine
0.03 g - -
Glutamic acid
0.33 g - -
Glycine
0.06 g - -
Histidine
0.04 g - -
Isoleucine
0.08 g - -
Leucine
0.12 g - -
Lysine
0.12 g - -
Methionine
0.03 g - -
Phenylalanine
0.09 g - -
Proline
0.07 g - -
Serine
0.09 g - -
Threonine
0.07 g - -
Tryptophan
0.03 g - -
Tyrosine
0.07 g - -
Valine
0.11 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.55 g 7.8% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.97 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.42 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Potatoes, baked, flesh, without salt
Processing level: 2
Industrial level: 1