Baked frozen ready-to-bake puff pastry - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
558 kcal | - | - |
Protein
|
7.4 g | 15% DV | 53.05% (26.52 g) |
Fat
|
38.5 g | 49% DV | - |
Carbohydrate
|
45.7 g | 17% DV | - |
Sugars
|
0.75 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 19.2% (5.38 g) |
Sodium, Na
|
253 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
7.4 g | - | - |
Ash
|
1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.2 mg | 1.1% DV | 4.04% (22.22 mg) |
|
Folate
|
87 ug | - | - |
|
Vitamin A
|
1 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.32 mg | 27% DV | 96.48% (1.16 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 71.13% (0.92 mg) |
|
Vitamin B3 (Niacin)
|
3.8 mg | 24% DV | 85.13% (13.62 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B6
|
0.02 mg | 1.1% DV | 4.01% (0.07 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
16.3 ug | 14% DV | 48.69% (58.42 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
55 ug | - | - |
|
Folic acid
|
46 ug | 12% DV | 41.22% (165 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.55 mg | 3.7% DV | 13.14% (1.97 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 2.76% (35.84 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 45.8% (0.41 mg) |
|
Iron, Fe
|
2.6 mg | 14% DV | 51.77% (9.32 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 13.65% (57.35 mg) |
|
Manganese, Mn
|
0.5 mg | 22% DV | 77.14% (1.77 mg) |
|
Phosphorus, P
|
60 mg | 4.8% DV | 17.2% (215 mg) |
|
Potassium, K
|
62 mg | 1.3% DV | 4.73% (222 mg) |
|
Selenium, Se
|
24.5 ug | 45% DV | 160% (87.81 ug) |
|
Sodium, Na
|
253 mg | 11% DV | 39.43% (907 mg) |
|
Zinc, Zn
|
0.54 mg | 4.9% DV | 17.6% (1.94 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.23 g | - | - |
|
Arginine
|
0.26 g | - | - |
|
Aspartic acid
|
0.3 g | - | - |
|
Cystine
|
0.17 g | - | - |
|
Glutamic acid
|
2.61 g | - | - |
|
Glycine
|
0.26 g | - | - |
|
Histidine
|
0.16 g | - | - |
|
Isoleucine
|
0.28 g | - | - |
|
Leucine
|
0.51 g | - | - |
|
Lysine
|
0.14 g | - | - |
|
Methionine
|
0.13 g | - | - |
|
Phenylalanine
|
0.37 g | - | - |
|
Proline
|
0.88 g | - | - |
|
Serine
|
0.36 g | - | - |
|
Threonine
|
0.2 g | - | - |
|
Tryptophan
|
0.09 g | - | - |
|
Tyrosine
|
0.2 g | - | - |
|
Valine
|
0.31 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
2.59 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
19.64 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
8.67 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
4.02 g | - | - |
|
Stearic acid
|
1.44 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
45.7 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
7.4 g | - | - |